By the way…if you’d like to make this “low carb”, you can use crushed seasoned pork rinds rather than the bread crumbs. I think that is an easy way to ensure you have a nice seasoned vegetable. Let them sit and soak for about 10-15 minutes. Tag @thecookful on Instagram and hashtag it #thecookful. In a separate bowl, combine the cornmeal, bread crumbs and seasonings together. Toss to coat. My family used to grow okra plant in our garden. Place in the air fryer basket. With this recipe, it can be as simple as pressing the sliced squash into cornmeal … In a separate bowl combine the cornmeal, bread crumbs (preferably panko) together with the seasonings. Add oil to a skillet and heat over medium heat. Instead of cooking spray you can also use oil in. Required fields are marked *, Rate this recipe TMI with Christine is a podcast where we give you way too much information about meal-planning and time-management. Step 3: For easier clean up I lay out some paper towels and place the air fryer racks on top of them. I’m seriously too air fryer squash is just the best. Well, no it is not. Please try again. Cut the squash into even slices. This is the best way to make sure the breading sticks when you cook it. Step 3: Transfer to air fryer basket. Spray the air fryer basket with olive oil cooking spray or line it with foil and spray. (If your air fryer is small, you’ll need to make in two batches.) I hope y'all enjoy it and that your little man becomes a fan too. I am definitely giving this a go when the zucchini go bonkers this summer. In a shallow bowl, mix bread crumbs and cheese. Air Fry at 375°F for about 15-20 minutes or until tender, flipping the squash after the first 10 minutes. To be honest, I don't think it really makes too much of a difference if you bake or fry the squash. https://recipesfromapantry.com/air-fryer-butternut-squash-fries Preheat air fryer to 350°. “You cannot swim for new horizons until you have courage to lose sight of the shore.” ~ William Faulkner. Step 1: Slice the squash into even slices. Drain the squash, discarding the buttermilk mixture. Add oil and seasonings; toss to coat. I began my website so that I could share easy to follow recipes that anyone can use to put a home cooked meal on the dinner table. Dredge each slice of squash in egg mixture, then flour mixture, then egg mixture again (lightly) to wet the piece of squash. Julia. Glad I checked them. Check out this Air Fryer Squash for a Healthy Version! First, you’ll coat each piece in flour, then egg, and finally, the seasoned breadcrumb and cornmeal mixture. If you don’t have buttermilk on hand, no worries, just whisk together three eggs. Be sure to follow these steps below for … Add a dash of salt to the breadcrumbs. Spray the squash with cooking spray to help encourage the browning and crisp edges even more. I’ve been making Fried Squash all my life, starting as a young girl helping my grandmother in the kitchen. Place squash slices in a single layer on rack and cook for 5 minutes. Fried Squash Recipe with Low Carb Breading. Place the butternut squash in the basket. Fry the squash, in batches, until golden brown, 2 to 3 minutes. The skin of acorn squash cooks soft and is totally edible if you want to keep the skin-on. Leave a Reply Cancel reply. Sprinkle with cinnamon and coat with olive oil spray. I love the hairy pod, the gooey slime and the soft texture. Typically, it’s cooked in a pan with oil. Cooking times can always vary. You might know this vegetable as yellow squash (usually right next to zucchini in the grocery store). There was an error submitting your subscription. I decided to make these Air Fryer Fried Zucchini & Yellow Squash just like my Air Fryer Onion Rings. Batter For Fried Squash. Well…we gotta try it first and see, so we did. Use this three-step dry, wet, dry method to keep the breading on during the cooking process. Besides healthier recipes, another thing I enjoy about using the air fryer is that it makes food preparation so easy. If desired, put on your serving platter, … Then place another layer of squash fries and spray again with EVO oil sprayer. Reply. Carlee, Place the racks into the air fryer and cook at 400°F (204°C) for 20 minutes. The traditional Fried Squash Recipe I used was very simple: Slice squash, salt it (so it will “bleed”, also for taste), let it sit until it “bleeds” (or “sweats” as I like to call it). Dredge each squash slice in the egg mixture and then coat well with the bread crumb mixture and place on the air fryer racks. Would I like it? I’m really gonna enjoy cooking with the air fryer when it is summer time in the South and a million humid degrees outside and it’s just too darn hot to cook. Your email address will not be published. Please check your email for a message from me and access to your FREE ebooks. In another bowl, beat an egg and mix in buttermilk and water. When we cook it in an air fryer like this one, we can cut down on the oil that’s needed and still end up with crisp fried squash. Preheat the air fryer to … (Optional: season the squash pieces with a little salt and pepper before breading for extra flavor). Find a Full Printable Recipe Card further down in this post. Check out our latest episode and hear all of our ideas for streamlining your cooking world! Sam blogs at The Culinary Compass where she loves to try new recipes and ingredients from around the world. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Just before placing each piece of squash on a rack in the air fryer, spray both … Sign up and receive the latest tips via email. If still not tender, flip and cook for an additional 2-3 minutes. Step 4: Transfer to a serving bowl. Pre-heat air fryer to 400 degrees. Halve the squash … Top Tips for Making Air Fryer Squash. This air fryer okra is made with sliced okra pods, coated in egg and milk, and dredged in a flour and cornmeal mixture. All Rights Reserved May be printed for personal use only. Use a fork to stir together the cornmeal, flour, salt, pepper, and cayenne (if using) in a small bowl. If that isn’t a need for you, feel free to use regular products. I'm glad that you enjoyed the recipe. Using a rack in the basket will make sure that each side is evenly browned. All They can’t all be wonderful the first go around. I have made these fried, baked, with gluten free flour, and with corn meal. The traditional Fried Squash recipe on the blog is very successful. NOTE: TheCookful may receive a commission on purchases made through Amazon or other affiliate links. In batches, arrange squash … Dredge the squash slices in the egg mixture and then coat in the seasoned bread crumb mixture and arrange on the air fryer cooking racks. ★☆ Adjust cooking time and settings as needed for your particular air fryer model. In another small bowl, add the flour, corn meal, and salt; stir to blend. If you prefer to air fryer the squash with the skin off, then just peel the squash before you cut into it. Serve hot. Slice them in half lengthwise, end to end. Dredge the squash in the mixture to coat. Okay…let’s talk about how I made this gorgeous air fried squash. Sign up and get our free Air Fryer Appetizers Ebook today! Making it in your air fryer cuts the excess fat but gives it the crispness you want. Panko would have given a bit more crunch in my opinion so I think I’ll use that next time. Preheat air fryer to 400°F for 3 minutes. This is the best way to make sure the breading sticks when you cook it. While the skillet is heating, combine flour, corn meal, and seasoning in a small bowl. The cornmeal breading mixture is seasoned perfectly with light spices and herbs. Don't subscribe Thanks so much for subscribing to The Cookful! Air fried vegetables are still delicious and have up to 70% fewer calories but can not and will not be quite the same as food fried in oil. It’s one of those classic Southern vegetable sides that I grew up with and am very fond of. I especially love crispy Southern fried okra. Now, let’s go into the details! Once ready to cook, spray each with cooking spray on both sides. How to Cook Air Fryer Acorn Squash. First, you’ll coat each piece in flour, then egg, and finally, the seasoned breadcrumb and cornmeal mixture. Place in the air fryer basket being sure not to overcrowd or stack. My plan is to alternate between the two recipes when I want fried squash. Fry squash in the hot oil, working … I grew up in South Carolina and love to share my tasty southern cooking, easy to follow recipes, and life experiences with everyone. Brussels sprouts, green beans, sweet potatoes, cauliflower, and winter squash all seem to work well. Trim the two ends off each squash. Air fry at 400°F for 20 minutes, or until slightly browned. Combine the egg with the buttermilk in a bowl. In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. In a shallow dish, combine the cornmeal, flour, Cajun or Creole seasoning, baking powder, salt, and pepper, to taste. Air fry at 390 … I wish there is a difinitive way to cook with an air fryer. Slice into 3/4-inch slices. It is completely optional but I season the squash with a little salt and pepper before breading too. Using thicker pieces will help make sure the edges stay browned without making the inside too overdone. Adjust cooking times and temperature settings as needed for your own particular air fryer model. It is delicious and seasoned well and has a nice bite of crunch to it. I use a three-step method for breading the squash. Prepare a bowl for the flour, a separate bowl for beaten eggs, and another bowl for the breadcrumbs. Posted on Published: February 18, 2019 Categories Sides. It was the first vegetable that I planted and grew as a youngster. Place squash in a large bowl. Place them in the air fryer while still frozen, spread them out in the basket in a single layer, and give them a light spray of vegetable oil. Sprinkle with fresh herbs. Is it the same as traditional fried squash? It happens. I had regular bread crumbs on hand that I used in this recipe. ★☆ Place the zucchini & squash in a shallow bowl or dish and pour the buttermilk over them. No part of this site including, but not limited to, ideas, text, photographs or images may be copied, republished or distributed without express permission. It’s such a great appetizer, I just can’t stop eating. If you read my post on Perfect Every Time Fried Green Tomatoes, you saw that it took 3 plates to coat them in flour, milk/egg mixture, and cornmeal/flour mixture. You can also subscribe without commenting. Cook at … Instructions. Wash and trim ends of the acorn squash. In one bowl, whisk together two eggs with a little buttermilk. Place breaded squash in air fryer basket, spray 1 to 2 times with EVO oil sprayer. It was a joint decision to incorporate some healthier recipes in our meal rotation and I’d say that is working out quite well for us. Transfer … Southern Fried Squash is a staple around the dinner table in the south. The problem that comes in is that squash tends to soak up excess oil, making it a heavy side dish. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Heat about 1/4 inch of olive oil in a large skillet over medium heat. Put the yellow squash slices in a medium bowl with the olive oil, salt, and pepper. ★☆. Cooking Methods. Hey Y’all! Very tasty, but mine were done in 10 minutes! Follow me on Facebook | Twitter | Instagram | Pinterest | YouTube. Notify me of followup comments via e-mail. Step 2: Prepare the dredging station. All opinions are those of The Cookful editorial team. Dredge the squash slices in the egg mixture and then coat in the seasoned bread crumb mixture and arrange on the air fryer cooking racks. 10 Delicious Instant Pot Chicken Recipes for Busy Nights! In a separate bowl, combine the cornmeal, bread crumbs and seasonings together. Preheat air fryer to 400°F. Depending on the model of air fryer that you own, you may need to rotate racks or turn the vegetables if using a bucket style halfway through cooking. Okra is my favorite vegetable ever. Would my family like it? Summer squash can be a little more tender than zucchini or other vegetables like eggplant so cutting it a little thicker, approximately 1/2-inch thick, helps ensure the cooked dish is tender but not mushy. Please check your email for a message from me and access to your FREE ebook. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Take squash pieces and dip in flour, then egg, then breadcrumb mixture. | Trellis Framework by Mediavine, 6 QT Power Air Fryer Oven With 7 in 1 Cooking Features with Professional Dehydrator and Rotisserie, Revolutionary EN407 Standard Gulife oven glove withstands heat up to 662F over 15S - EN407 Standard level3 - Gift box packaging(2 gloves included), The Original POPCO Food Tongs, Set of 3-7,9,12 Inch, Heavy Duty, Stainless Steel BBQ/Kitchen Tongs with Silicone Tips (Multi), 3-4 Yellow Summer Squash (Zucchini would work also), Slice the squash into 1/4 to 1/2 inch thick pieces. Heat your Air Fryer to 400° for about 2 minutes. Dip squash slices first in the … Air fry at 400°F for 20 minutes, or until slightly browned. All it takes is a little soaking and flouring. © 2020 Julia's Simply Southern. Toss half way at about 7.5 minutes. There is no standing over the stove dodging popping hot grease. I’ve been having a lot of fun with the air fryer we were gifted during the holidays. Mix together plain breadcrumbs, cornmeal, salt, pepper, garlic powder, and onion powder in a small bowl. I grew up loving yellow squash...of course we ate it fried or in cheesy casserole mostly. Southern Style Air Fried Squash is a healthy, crunchy and delicious low calorie alternative to traditional fried squash in oil. Repeat with remaining squash. I use a mixture of breadcrumbs and cornmeal  for the breading because adding cornmeal makes it more flavorful and crispy. Hey Y'all! Air Fryer Crispy Balsamic Brussels Sprouts, How to Cook a Whole Chicken in The Instant Pot. I make these gluten free simply by using gluten free all purpose flour and breadcrumbs. In this post I am sharing a delicious recipe for Southern Air Fried Yellow Squash, also known as summer squash. Thanks so much for stopping by! Yes, fried is a bit more indulgent, but I think baked … Dredge each squash piece in seasoned flour/cornmeal mixture, then wet mixture, then back to flour/cornmeal mixture. 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