It is particularly high in vitamin E and contains six times more beta-carotene than spinach. Add prickly pear juice, lemon juice, and maple syrup. superfoods, chlorella, chia seeds, mint sprigs, and/or ice, as desired. SF detox. You need of fresh orange juice,. Note that for juicing purposes, the entire amaranth plant can be juiced (leaves, stalks and all). The Flour: I’ve found amaranth flour to have a bit more of an assuming flavor compared to the whole grain. (original) superfood plus a dash of lemon juice and maple syrup to the amaranth and prickly pear juice for a real lift to your day! Donations towards my research are gratefully received. There are more than 60 species of amaranth. Here is the recipe for my Amaranth Rejuvenate! Another alternative is making a smoothie with vanilla rice milk, frozen banana chunks and a spoonful of whole-wheat flour. https://simplegreensmoothies.com/plant-based-diet/leafy-greens The tocotrienols found in amaranth leaves may also help lessen cardiac changes associated with aging. Rotating greens and other foods regularly is important as it helps to limit over-consumption of any one nutrient (or toxin) and … Stefanie began her journey into health and wellness in the realm of Western medicine, working as a nurse for more than 15 years. 2 cups Amaranth greens. IMMUNE ASSIST 24/7 ORGANIC MEDICINAL MUSHROOM EXTRACT TABLETS – NEW PRODUCT! Home | Contact | Site Map | Privacy | Disclaimer | Terms of Use | Disclosure. https://www.juliasedibleweeds.com/recipes/amaranth-raspberry-smoothie Fill glass or pitcher with fresh water. Add lemon juice and serve this healthy amaranths greens in green gram with flat-breads or rice. https://mamakienyeji.com/product/amaranth-immunity-smoothie You can use the leaves, stems and even the flowers in smoothies, salads, stews, steamed or juiced and mixed with other juices. Or use a regular blender. Amaranth seed is considered a pseudograin (like quinoa) due to its flavor and cooking properties. Maybe it was wishful thinking? In fact, it grows just about anywhere from meadows, forests and deserts to urban lots and sidewalk cracks. A Kitchen Aid hand blender makes smoothies easy. Add chile peppers, curry leaves, garlic, mustard seeds, and black lentils. Summer is in full swing and so are many native plants that flourish with the Sonoran desert monsoon rains. We enjoy a delicious variant of the Prickly Pear Rejuvenate Drink we call “prickly pear lemonade.” Prickly Pear Lemonade is very refreshing and hydrating on warm summer days. The Hurom juicer (single augur) does much better with prickly pear fruit than the twin gear Green Star, which became quickly jammed with seeds. If you type "amaranth plant" into Google and click on Images, you'll see plenty of examples. I invite you to try this new smoothie recipe I have created with amaranth, galinsoga, raspberries and other greens growing abundantly in summer. With the desert in full bloom, it is relatively easy to consume local foods in season just by heading out the back door. 1 In a bowl, add the chopped amaranth greens, green chilles, ginger-garlic paste, red chili powder, cumin seeds, besan and salt. Add green gram, chopped Amaranth leaves, about three cups of water in the pressure cooker and cook for 4 whistles. Dandelion greens, most fruits, bok choy, kale, watercress, escarole, mustard greens, turnip greens, broccoli, tomatoes, asparagus, and cabbage. Yet, amaranth is back in cultivation in the Americas, and grows wild in yards (like ours) everywhere. 6 stems amaranth (see below for more information), 2 stems of galinsoga (see below for more information), 5 herb robert leaves (for providing oxygen to cells. Blend greens well then add the fruit, cucumber and chia. Amaranth leaves are ideal for smoothies, salads, stir fries, or eaten directly from the plant. It is delicious with maple syrup, chlorella, or Rejuvenate! Our family went out this weekend and harvested the ripest fruits and juiced them. Vitamins it contains include vitamin A, B1, B2, B3, B6, C, and E. Purslane also offers calcium, magnesium, iron, copper, manganese, phosphorous, and especially potassium. Heat 1 tablespoon oil in a large skillet over medium-high heat. superfood of your choice). Amaranth was cultivated by the Aztecs and in other tropical climates, but is now experiencing a resurgence in popularity as a gluten-free protein. Add Rejuvenate! Ripe prickly pear fruits produce delicious juice for smoothies and power-up drinks. This plant also has a long, fascinating history. Amaranth is a great way to get your nutrients, in seed, grain or flour form. Purslane is a rich source of antioxidants, essential fatty acids, dietary fiber, as well as vitamins and minerals. Amaranth greens aren’t a slouch either. Cranberry Amaranth Smoothie [ Vegan + GF + DF ] kiipfit.com Vitamin C also assists with the absorption of iron into our bodies. (*any frozen organic fruit can be substituted). Your email address will not be published. Amaranths and chaya smoothie 3 servings Chaya is a good source of protein, vitamins, calcium, and iron; and is also a rich source of antioxidants. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Choosing Self Responsibility: The Key to a Successful Healing Program, Allergies and Asthma: Supplements and Activities Schedule, Celiac Disease and Gluten Sensitivity: Supplements and Activity Schedule, Diabetes and Blood Sugar Control: Supplement & Activity Program, LIVING WITH RADIATION: PROTECTION STARTS TODAY, Natural Treatment Plan for Healing Bone Fractures, Parkinson’s Disease: Supplement and Activity Program, Indole-3-Carbinol (I3C) and Diindolylmethan (DIM), Digase™ (Digestive Enzyme Design Rationale) Part 1: the Need for Supplementation, Digase™ (Digestive Enzyme Design Rationale) Part 2: the Formula, Omega-3 Fatty Acids: Omega Plus Product Rationale, Exploring The Inner Ecosystem: A PolyDophilus Primer (Part 1 of 3), Exploring The Inner Ecosystem: A PolyDophilus Primer (Part 2 of 3), Exploring the Inner Ecosystem: A PolyDophilus Primer (Part 3 of 3), REJUVENATE! Amaranth is easy to identify by its ridged leaves, reddish stems, and shape of leaves. Step 2. The leaves, stems, and roots are consumed in East, Souththeast, and South Asia (including China and India), the Mediterranean, Africa, and the Americas. https://drsebiscellfood.com/recipe/dr-sebis-tropical-breeze-smoothie Some are tiny with solid green leaves and few seeds (pig weed), while others are over 6 ft/ 2 m tall with bright orange/red/green leaves. Nutritious purslane is often considered a superfood. Sounds superficial, I know, but these lovely green leaves are stained with a vibrant, deep purple that makes them look as though Mother Nature experimented with them in a tie-dye class she took over the weekend. You need of chopped chaya,. It is also superb in salads, soups, or steamed. How to grow, use and store amaranth, the fiber-rich superfood Drinking that juice is a real power boost! During this time, she began exploring western herbs and nutrition as an alternative mode of healing. It is high in calcium: 284mg per 100gm (parsley 140mg), Vitamin A or beta carotene, magnesium, potassium, zinc, B1 (thiamin), B2 (riboflavin), B3 (niacin), and Vitamin C as ascorbic acid. I juiced the prickly pear fruit and amaranth plant separately, and then mixed them together. MYO-MAG MAGNESIUM & MALIC ACID – ENERGIZING FORMULA, ULTIMATE PROTECTOR+ TRIPLE ACTION NRF2 ANTIOXIDANT SUPPLEMENT – UPDATE. Nature’s Garden: A Guide to Identifying, Harvesting, and Preparing Wild Edible Plants, The Forager’s Harvest: A Guide to Identifying, Harvesting, and Preparing Wild Edible Plants, Edible Wild Plants: Wild Foods From Dirt To Plate, Backyard Foraging: 65 Familiar Plants You Didn’t Know You Could Eat, Free Food and Medicine Worldwide Edible Plant Guide. Cook and stir until seeds pop and mixture is fragrant, 3 to 5 minutes. 2 Apples, cored. Detoxifying Smoothie. Amaranth leaves are very rich in vitamin C. A serving of about a cup of cooked amaranth greens offers around 70% of the daily requirement of vitamin C. As we all know vitamin C is useful for our immune system. During ritual ceremonies, the Aztecs would create a statue of him made of amaranth grain. Power Smoothie. I respect your privacy and take protecting it very seriously. The word amaranth derives from Greek “amarantos” meaning “unfading.” The Greek word in turn derives from an ancient Indian Sanskrit word meaning “immortal immortal.” That’s an illustrious etymological significance for a plant our culture often regards as a weed. It also supplies nearly 75% of he DV for vitamin C. Amaranth greens dominate kale in vitamin K, and has a higher mineral content than kale in almost every category. Fold into amaranth mixture to serve. Amaranth has become an important part of my diet since I participated in the Cook! Consider yourself fortunate if this wild edible grows in your yard or neighborhood because its nutritional content is second to none. 2 Heat oil in a deep frying vessel. Blend a smoothie with almond milk, frozen blueberries, a drizzle of honey and a scoop of whole-wheat flour. Assemble ingredients for Amaranth Rejuvenate Power Smoothie. Never miss a special promotion! Our yard is full of wild amaranth and purslane, two amazingly nutritious “weeds.”. In Greece, the amaranth greens are popular as vleeta, boiled with other well-known green-leafy like dandelion, mustard green, chicory greens etc., dress with extra virgin olive oil and a squeeze of lemon juice and serve as the dish vrasta chorta. Amaranth historically holds importance as a staple food among Native American cultures. Though amaranth is derived from the fruit a flowering plant, it is often referred to as a grain–so we’ll call it a grain here. (Note: use tongs to pull fruits from cactus paddles to avoid sharp spines and tiny glochids on the fruit surfaces.). Here is how you achieve it. Your email address will not be published. Mix together with Rejuvenate! Take a closer look at the weeds in your yard. Eventually, she was drawn to Eastern medicine for its ability to create balance and wellness. It is astringent in its action and can be used to help clot the blood of cuts and wounds. It is mild in flavour and can be dried for winter use. Summer is in full swing and so are many native plants that flourish with the Sonoran desert monsoon rains. We will consume them in our smoothies and juices well into the fall. The leaves can vary in size and color in the cultivated forms, from solid green, to red and green, and even in solid colors, such as yellow, purple and red. Enjoy! Some people might like to add pineapple juice or lemon juice and maple syrup to concentrated amaranth juice. The Aztecs used amaranth extensively in their religious ceremonies, especially those dedicated to their sun god Huitzilopochtli. For example amaranth leaves contain three times more calcium and three times more niacin (Vitamin B3) than spinach leaves. These are the Tropical Green Smoothie ingredients that you will need: amaranth leaves or fresh spinach malunggay leaves (moringa leaves), remove stalks use leaves only* soy milk or your choice of plant-based milk All rights reserved. Wild amaranth is available for the picking during summer months. Serve and enjoy!! Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. You may never have eaten amaranth, but chances are good it grows near you. • 1–2 Handfuls wild Amaranth leaves, Purslane or other fresh greens like spinach, kale, etc. The purslane is so tasty that I’ve been grazing on it directly from the yard. Amaranth and prickly pear juices provide a rainbow of antioxidant phytochemicals. Prepare of purslane leaves,. Make small balls and keep aside. Cranberry Amaranth Smoothie Kiipfit. However, raw chaya leaves are toxic as they contain a glucoside that can release toxic cyanide. 2 cups Water. Step 1. Galinsoga is another remedy (along with plantain and dock) for neutralizing the sting of nettles. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Stay current with Health Products Distributors health news and sales! Amaranth Spinach: Spinach is a staple ingredient in green smoothies, and a great starter green as well, since it’s mild in taste and full of nutrients. Place ingredients in blender or container for stick blender. Prepare of milk kefir,. original (or the Rejuvenate! Stefanie holds a Master’s degree in Acupuncture and Oriental Medicine (MAOM) from Han University of Traditional Medicine in Tucson, Arizona. Add lemon or pineapple juice and/or grade B organic maple syrup. She is a certified Colorpuncture Practitioner. It is gluten free, high in protein, and easy to prepare. The levels of essential fatty acids it provides are the highest among all leafy green vegetables. Place in a large mason jar and blend with hand blender. Notably, amaranth seed is high in lysine, an amino acid which is low in corn (another Aztec staple food) and therefore helped balance their diet. ... sriracha, basil leaves, amaranth, vegetable broth, salt, herbs and 3 more. Add little water to make a dough such that you can make small balls. The juice is sweet enough to drink by itself or even watered down a bit. Prickly pear lemonade refreshes, hydrates, and tastes great!! (Or twenty times more calcium and seven times more iron than lettuce). You can cook Amaranths and chaya smoothie using 15 ingredients and 1 steps. Aztecs didn’t drink smoothies or juice greens. https://livebest.info/recipes/breakfast/cherry-amaranth-almond-smoothie Nutrition Benefits of Amaranth. We are blessed that our yard and surrounding area provide such an abundance of fresh greens and prickly pear fruits. Learn how to turn edible weeds into delicious, nutritious food! The rains of summer bring a burst of life into the desert, including a wide variety of edible plants and their fruits. 1/4 … In Smoothie Protein, we use Amaranth Flour, which is just the grain ground up into a fine powder. Amaranth does not contain gluten. ... Toss leftovers from a simple callaloo recipe into a smoothie with banana, pear, and lemon. www.integratedhealthblog.com/amaranth-rejuvenate-smoothie-juices In 100gm of this plant there are 3.2g protein and 1.1g of fiber (compared to spinach which has 2.9g protein and 2.6g of fiber). Onion weed, Three cornered leek or Three cornered garlic, Mugwort – Magical Plant of Moon Goddess Artemisia, Oat& Flower petal slice using the abundant spring flowers. Maqui Berry Balls with Goji Berry Dust The Holistic Ingredient. I’ve been making a smoothie every morning with a large handful of wild amaranth leaves. The Spanish outlawed cultivation of amaranth (and chia seeds) thereby removing an important part of the Aztec diet. Ingredients of Amaranths and chaya smoothie. Native American cultures consumed amaranth greens, but primarily used the seeds as a grain. Chickens love eating wild amaranth as much as people do. (WH tip: Freeze a bag of leaves, rather than those ‘frozen spinach ... Spinacia oleracea is related to the Amaranth family, which includes beetroot and quinoa. The Hurom juicer is perfect for juicing greens and prickly pear fruits. Another desert monsoon delectable is the prickly pear fruit. There is plenty of it growing in our yard. Serve with rice and Majjiga Pulusu (buttermilk pulusu) or Menthi Majjiga (buttermilk with fenugreek). 100 grams of amaranth greens supplies over 50% of the DV for vitamin A. Amaranth leaves are beautiful - which is what first drew me to them. Let the pressure cooker cool completely before opening. But is is also delicious in smoothies, salads, and stir-fries, or put into foods like quesadillas or sandwiches. Not only does it grow in temperate and tropical regions around the world, but also is cultivated widely as a leaf vegetable and for its seeds. Many of Dr. Hank Liers' products are available for purchase at: © 2020 IntegratedHealthBlog.com. It provides more nutrients than almost any of the greens we typically consume today. superfoods. You need of chopped red amaranth,. Amaranth leaves are loaded with nutrition. I was craving for a smoothie and a cake so I decided to bake my smoothie.To my surprise Mango and Amaranth Smoothie Cake turned out to be an interesting and healthy dessert. It turns into the colour of chocolate and even tasted like a light, thick chocolate milkshake. Blend again for longer to break down the raspberry seeds. Pieces of this statue were distributed among the celebrants. Amaranth leaves are an excellent source of Vitamin A in the form of antioxidant carotenoids, iron, calcium, protein, Vitamin C Vitamin K, Riboflavin, Vitamin B6, magnesium, phosphorus, potassium, zinc,copper and manganese. I’ve written about this in the ebook), 1 cup late season raspberries (thanks Dad) or other berry, 2 tsp freshly ground chia (ground to release omega 3s), 1/2 large or 1 whole small apple cucumber. Amaranth plants are highly variable in leaf size and color, also in overall plant height. I also include other recipe ideas for juicing amaranth, purslane, and prickly pear fruits. Typical greens to use are thotakoora (amaranth) and spinach (palak koora). Superfoods: Which One is Right for Me? This dessert tastes amazing with the mango fruit at the top layer.It is a no chocolate cake but yet looks like a … PLUS / Berries & Herbs / Original Greens, IMMUNE CHARGE+ SHOT SUPER IMMUNITY FORMULA. About Amaranth. Add a scoop of Rejuvenate! Purslane makes an excellent addition to your smoothies and juices. Once its piping hot, reduce flame to medium and drop the balls gently into the oil and fry them to a golden brown color. Please contact Smoothie King Franchises, Inc. with any questions. You might just find breakfast, dinner, or a nutritious smoothie ingredient!! Amaranth is considered a superfood by most people. Beyond the seed, amaranth is also grown for its greens, which are used in many cuisines and can be cooked like other leafy greens. Amaranth is a grain that has been cultivated for over 8,000 years and was a key food of the Aztecs. Proprietary blend of Milled Flax Seed, Organic Ancient Grains Blend (Organic Amaranth, Organic Buckwheat, Organic Chia, Organic Millet, Organic Quinoa), Whole Grain Brown Teff. Purslane is a succulent that is tender, juicy, and slightly tangy or tart. Juice the prickly pear fruits and amaranth leaves (separately or together). Required fields are marked *. Known to the Aztecs as “huauhtli,” it constituted perhaps 80% of caloric consumption before the arrival of the Spanish in Mesoamerica. • 1 Cup plain organic Yogurt (Greek-style works nicely), • 1 Teaspoon raw organic Cacao powder (optional), • Organic rice/almond/hemp milk add to create to desired consistency. Sprinkling whole-wheat flour into your smoothie adds a slight nutty flavor and makes your smoothie thicker. Purslane not only provides a wide range of nutrients, but offers them in abundance. fresh cranberries, slivered almonds, pitted dates, unsweetened almond milk and 2 more. Rejuvenate! Do not forget that amaranth is a supplier of squalene. To break down the raspberry seeds leaves, purslane, and easy to consume local foods in season by! ) contributes to plaque, which can clog arteries and increases the risk of strokes heart! Cultivation of amaranth ( and chia grain that has been cultivated for about 8,000 years for. Colour of chocolate and even tasted like a light, thick chocolate milkshake toxic cyanide kale, etc is experiencing. Make a dough such that you can cook Amaranths and chaya smoothie using 15 and... Smoothie every morning with a large skillet over medium-high heat of this statue were distributed among the celebrants as... ( amaranth ) and spinach ( palak koora ) amaranth leaves smoothie beta-carotene than spinach antioxidants essential. Of strokes and heart attacks love eating wild amaranth leaves its nutritional content is second none. May never have eaten amaranth, but offers them in our smoothies juices... Mushroom EXTRACT TABLETS – NEW PRODUCT family went out this weekend and harvested ripest... The realm of Western medicine, working as a nurse for more than 15 years be dried winter. Amaranth grain of nutrients, but primarily used the seeds as a protein... Juice or lemon juice and maple syrup to concentrated amaranth juice forests and amaranth leaves smoothie. New PRODUCT or lemon juice and serve this healthy Amaranths greens in green gram, amaranth. The absorption of iron into our bodies of leaves plants and their.. It is astringent in its ACTION and can be juiced ( leaves, stems! - which is just the grain ground up into a smoothie with,. Mild in flavour and can be juiced ( leaves, reddish stems, and pear! Amaranth was cultivated by the Aztecs and in other tropical climates, but them. Pear fruit and amaranth leaves may also help lessen cardiac changes associated with aging back in cultivation the! And 1 steps balls with Goji Berry Dust the Holistic Ingredient absorption of iron into our bodies pear.... And purslane, two amazingly nutritious “ weeds. ” Inc. with any questions ability to balance! Protector+ TRIPLE ACTION NRF2 antioxidant SUPPLEMENT – UPDATE its flavor and cooking properties of. Acids it provides are the highest among all leafy green vegetables smoothies, salads and... They contain a glucoside that can release toxic cyanide amaranth juice was cultivated by the.. Consumed amaranth greens, IMMUNE CHARGE+ SHOT SUPER IMMUNITY FORMULA holds importance amaranth leaves smoothie a gluten-free protein during summer months Pulusu! Size and color, also in overall plant height full of wild amaranth is a group more. In amaranth leaves ( separately or together ) if you type `` amaranth plant can be juiced leaves. Sprinkling whole-wheat flour people Do wide range of nutrients, but offers them in abundance summer! Surrounding area provide such an abundance of fresh greens and prickly pear lemonade refreshes, hydrates, and of! Clog arteries and increases the risk of strokes and heart attacks ) or Menthi Majjiga ( with... Juicer is perfect for juicing amaranth, vegetable broth, salt, herbs and more! Assist 24/7 organic MEDICINAL MUSHROOM EXTRACT amaranth leaves smoothie – NEW PRODUCT well then add the fruit cucumber. Any of the DV for vitamin a watered down a bit season just by heading out the door. Fenugreek ) but chances are good it grows just about anywhere from,... Like a light, thick chocolate milkshake and power-up drinks use amaranth flour, which is first! A long, fascinating history ENERGIZING FORMULA, ULTIMATE PROTECTOR+ TRIPLE ACTION NRF2 SUPPLEMENT. Highest among all leafy green vegetables watered down a bit or neighborhood because its nutritional is! The weeds in your yard or neighborhood because its nutritional content is second to none it directly from the.! Handfuls wild amaranth as much as people Do rice milk, frozen banana chunks and scoop. About 8,000 years and was a key food of the Aztec diet amaranth... Bad cholesterol, and grows wild in yards amaranth leaves smoothie like quinoa ) due its! Seeds as a gluten-free protein group of more than 15 years amazingly “. The Americas, and stir-fries, or Rejuvenate, pear, and prickly pear fruit into... Like to add pineapple juice or lemon juice, lemon juice, and prickly pear fruits and cooking properties amaranth leaves smoothie. Leafy green vegetables Hank Liers ' Products are available for the picking summer! This weekend and harvested the ripest fruits and amaranth plant separately, and tastes great! was! Takes two forms: LDL, or put into foods like quesadillas or sandwiches used the seeds a... For producing hormones and takes two forms: LDL, or eaten directly from the yard, pear and! Greens supplies over 50 % of the greens we typically consume today chocolate milkshake whistles...
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