Fortunately, mustard plants are very willing to regrow should you opt to lop off and compost huge handfuls of summer-grown mustard greens. Of course, there are many other ways to use garlic mustard. Chronic bronchitis can also be treated with the regular consumption of mustard greens. Test-tube studies show that mustard essential oil may help decrease the growth of certain types of fungi and bacteria. Cultivating wild mustard as a green manure is arguably one of the best uses for the plant. Keep reading to learn all the medicinal, health, beauty, and miscellaneous applications of mustard plants. Pure mustard oil is often applied topically to help optimize hair and skin health. Mustard oil also contains ALA, an omega-3 fatty acid that may help decrease inflammation and pain. Digestive benefits of mustard could be extracted by having a cup of yogurt combined with powdered black mustard seeds. Vitamin C is extremely helpful in calming sinus inflammations and reducing the risk of asthma. Fiber-Rich. Mustard oil comes from the seeds of mustard plants. Mustard oil is high in monounsaturated fatty acids, a type of unsaturated fat found in foods like nuts, seeds, and plant-based oils (15, 16). Generally, the plant is an annual that grows to about three feet in height, producing slim-branched roots. The … In India, mustard oil is applied to the scalp and is believed to stimulate hair growth. Mustard should not be administered to children under six. Mustard seeds are a source of relief for people having rheumatic arthritis. Not all invasive plants are necessary to get rid of. Other benefits includes alleviating dysmenorrhea, treating psoriasis and contact dermatitis, managing diabetes, maintaining fluid balance, relieving pain, enhancing the skin, and nourishing the hair. A green manure is a plant that grows quickly and is then tilled back into the soil to enrich it and wild mustard fills this roll beautifully. Rheumatic Arthritis: They are leafy vegetables, resembling the Indian version of spinach leaves and are closely related to cabbage, collard greens, and kale. This website uses cookies to ensure you get the best experience. Today most adults are deficient in vitamin K and this causes many bone degenerative diseases. Active Ingredients: The plant contains glucosinolates, cardiac glycoside, polysaccharides, essential oil, vitamin C, enzymes and flavonoids.. Additionally, it contains tsothiocyanates, compounds that are formed from the glucosinolates and are believed to be responsible for most of the medicinal effect of the plant. This also protects the body from diseases such as osteoarthritis and osteoporosis, which are diseases that are often associated with menopause. Description. It found that mustard essential oil was the most effective (3). Other benefits includes supporting the immune system, treating psoriasis, treating menopause, treating respiratory disorder, supplying the body with nutrition and needed Vitamin K. Mustard greens originated in the Himalayan region of the Asian subcontinent over 5,000 years ago, and were first cultivated in Sichuan, China. As your ally, our communities connect you to others who may share…, The corpus spongiosum is yet another part of the male anatomy that facilitates sexual reproduction. Bad cholesterol accumulates in the veins and arteries that narrow the space for blood to and from the heart. Mustard greens are an excellent source of vitamin C. Psoriasis is a chronic –inflammatory-auto immune disease, the inflammation, and lesions that are caused by psoriasis are treatable through mustard. Externally, they have been used as an antiseptic poultice on ulcers etc., and are effective in relieving the itching caused by bites and stings. Mustard oil is sometimes used to promote skin and hair health. Mustard greens are considered a superfood due to its high nutritional content; it is a rich source of fiber, minerals, vitamins, and phytonutrients. Free radicals cells cause severe damage to the DNA of the cells in the body. Other names for mustard are white mustard, yellow mustard, pepper grass, and hedge mustard. Mustard is a source of nutrients. Pure mustard oil is often used as a natural remedy to treat cold symptoms, such as coughing and congestion. Cardiovascular Health. Both can also be diluted with a carrier oil, applied topically, and used as a massage oil or mixed into homemade skin serums and scalp treatments. However, most available evidence on the benefits of mustard oil for the hair and skin is purely anecdotal. They have anti-inflammatory properties that can be used to do those, so we should consume this if … Therefore, for topical use, it’s best to start with a small amount of around 1 tablespoon (14 mL) and increase slowly to assess your tolerance. While current research is mostly limited to animal studies, one study in mice found that consuming mustard seed decreased several markers of psoriasis-induced inflammation (24). 11 Amazing Health Benefits Of Pomegranates, 13 Amazing Benefits of Cilantro or Coriander, 11 Amazing Health Benefits of Amla (Indian Gooseberry), 11 Impressive Health Benefits of Figs (Anjeer). For example, one small study in 137 people in North India found that those who consumed a higher amount of mustard oil were more likely to have a history of heart disease (20). Yellow mustard seeds contain selenium and magnesium.