But opting out of some of these cookies may have an effect on your browsing experience. Jan 24, 2019 - Healthy Moroccan shepherd's pie with sweet potato mash, two ways: vegan with chickpeas or non-vegan with lamb or beef. Create a personalized feed and bookmark your favorites. Preheat the oven to 200°C, fan 180°C, gas mark 6. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Stir in the lentils (including the water from the tin), chopped tomatoes and stock. To make white potatoes: Combine potatoes and salt in large pot with water to cover by 3 inches. While the sweet potatoes are softening you can start working on your lentil, veggie filling. To make vegetable filling: Heat oil in large skillet over medium-high heat. DIRECTIONS First, make the harissa yoghurt sauce. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies will be stored in your browser only with your consent. Return casserole to oven for 15 minutes or until potatoes are heated through. Spoon over the mash, making sure that none of the lentil mixture is visible. A Moroccan take on shepherd’s pie with tender lamb and lentil meatballs, with the perfect balance of spices and textures. Remove from heat and drain potatoes, reserving 2 cups of cooking liquid. Transfer the lentil mixture to a 20cm square pie dish. Omit the Worcestershire sauce and Parmesan to make it a hearty vegetarian dinner. Spicy, cheesy, vegetable-packed or pastry-stacked, there's a veggie pie here to suit every taste. Moroccan Shepherd’s Pie, unique take on a timeless classic Shepherd’s pie exists in many variations all over the world. This plant-based version uses a wide variety of flavorful vegetables. Preheat the oven to gas 6, 200°C, fan 180°C. Cook mixture for about 7 minutes, or until soy meat is browned and crusty but not burnt. The recipe makes a full six to eight servings—and it Set aside to cool slightly and reduce the oven temperature to 180°C, fan 160°C, gas mark 4. This dish takes its flavors from traditional Mediterranean vegetable tagines, but seals them in a festive crust fashioned from mashed white and sweet potatoes squeezed through a chef’s piping bag or spooned on artistically in alternating rows. It is mandatory to procure user consent prior to running these cookies on your website. Add mushrooms, garlic and spices, and cook for a further 2 minutes. It is a wonderful winter warmer meal and makes great left overs the next day too. Preheat oven to 350F. A flavorful mixture of lentils and veggies is topped with mashed potatoes and baked. Mist the butternut squash with cooking spray and put on a baking tray, cut-side up. Full of flavour, this Moroccan-style veggie shepherd’s pie demonstrates that with Weight Watchers, no food is off limits. Warm the oil in a frying pan over a medium heat, add the onions and garlic, and saute gently for 15 minutes, until soft. Once cool, scoop out the roasted flesh and mash until smooth, seasoning well. 500 ml vegetable stock (1 vegetable oxo cube, or 1 tablespoon of vegetable bouillon powder) 1 kohlrabi, peeled and cubed 2 carrots, peeled and … These cookies track visitors across websites and collect information to provide customized ads. Cover loosely with foil, and bake for 30 to 45 minutes. Get the recipe: moroccan spiced vegan shepherd's pie Skip Nav Health & Fitness Love It. The ingredients cook in vegetable stock along with Worcestershire sauce, tomato puree, thyme and onion granules for more depth of flavour. When cool enough to handle, peel and mash with orange juice, spices and olive oil. You won't miss the meat at all with this vegan shepherd's pie! Add the mushrooms, garlic and spices, then cook for a further 2 minutes. This vegetarian Shepherd’s Pie has all of the flavor you’d expect in the traditional version but with all of the hearty goodness of lentils! From the BBC. Save Your Favorites Now. Remove from oven; set aside to cool. Let rest for 10 minutes then serve garnished with the parsley. Roast for 20 minutes. Set aside to cool slightly and reduce the oven temperature to 180°C, fan 160°C, gas mark 4. A shepherd’s pie is a traditional dish made with ground lamb and mashed potatoes. Moroccan-style vegan shepherd’s pie This hearty and wholesome lentil shepherd’s pie is given an exotic twist with aromatic Moroccan spices. This website uses cookies to improve your experience while you navigate through the website. 1 kg butternut squash 4 sprays calorie-controlled cooking spray (or substitute Lentil shepherd’s pie ingredients The filling in this pie consists of puy lentils, simple vegetables including onion, celery, garlic and carrot as well as corn and peas for added sweetness and bulk. It’s the perfect balance of flavors and has a superb texture. Bring to a boil, reduce heat to medium, and cook 15 minutes, or until … This dish is a perfect example. Weight Watchers Flex offers a wide range of zero Points foods that guide members toward a healthier pattern of eating. 4 sprays(s) Calorie controlled cooking spray, 1 can(s) Green or Brown Lentils, cooked, large, drained, 1/2 cube(s) Vegetable stock cube(s), made with 250ml hot water, 1 tablespoons Parsley, fresh, roughly chopped. Following Weight Watchers means that you can still enjoy the foods you love. Gluten-free, dairy-free, and paleo. LENTILS Lentils are a yummy, healthy and inexpensive substitution for meat in almost any ground beef dish! Place potatoes in large pot and cover with 2 inches water. Vegetarian Shepherd's Pie is a meatless take on a classic comfort dish. Preheat oven to 350F. If needed, heat mixture in two batches. This dish also looks … Remove baking dish from oven. Reduce heat to medium, and add tomatoes, stock and cauliflower. When hot, add onions, garlic, carrots, soy meat and spices. Either beef or lamb will work in this recipe – the method is the same. Transfer mixture to baking dish. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. While the squash is roasting, mist a large non-stick frying pan with cooking spray and cook the onion, carrots and celery over a medium heat for 8-10 minutes, until softened. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Transfer the lentil mixture to a 20cm square pie dish. With Veganurary and the new year in full swing, I was keen to try this nutritionally balanced recipe that proves that eating healthily doesn’t have to be restrictive. Lightly oil ovenproof 10 by 15-inch baking dish. Preheat the oven to 200 C/400 F/gas 6. Mist the butternut squash with cooking spray and put on a baking tray, cut-side up. Our Moroccan Shepherd’s Pie isn’t just the mouth-watering dish you’ve been looking for… and it’s the healthiest one too! Vegetarian Shepherd's Pie is hearty and delicious — without the meat! Necessary cookies are absolutely essential for the website to function properly. Ingredients in Lentil Shepherd’s Pie A true shepherd’s pie recipe is made with lamb. Dry fry the seeds briefly in a small pan over a medium heat until toasty – don’t let them burn. If you use ground beef it actually becomes a cottage pie… and in this case we’re using lentils to replace the meat. This dish is perfect to make on the weekend and eat all week. Just before serving, place under broiler, and cook until crust is lightly browned. Sweet potatoes provide a nice foil for the full-flavored lamb, tangy olives, and earthy spices. Season with salt and pepper. Season and roast for 1 hour or until tender. When hot, add onions, garlic, carrots, soy meat and spices. The vegan version uses extra chickpeas, a … Cook for 25 minutes until piping hot. To make vegetable filling: Heat oil in large skillet over medium-high heat. These cookies do not store any personal information. Grind coarsely using a pestle and mortar (or a bowl and the end of a rolling pin), then mix in the paprika, cinnamon, 1⁄2 tsp salt and 4 tbsp oil. We also use third-party cookies that help us analyze and understand how you use this website. This vegetarian Shepherd's Pie is from my cookbook, The Modern Cast Iron Cookbook. This is your official invitation to comfort food season. Pipe decorative design on top of pie, alternating colors for drama. Now, I realize that seems like an odd combination of flavors, but think sweet, spicy, salty and briny all in one. We'll assume you're ok with this, but you can opt-out if you wish. It is similar to a cottage pie, which is made with ground beef. This is a Moroccan take on shepherd's pie. Mash potatoes with olive oil, then slowly add 1 cup cooking liquid, or enough to give potatoes a moist, fluffy consistency. Jamie's vegan shepherd's pie recipe is a warm and comforting treat; topped with a root mash and breadcrumbs this vegan shepherds pie is a real crowd pleaser. This cozy version combines mushrooms, earthy parsnips, vegetables, herbs, stout beer, and buttery mashed potatoes. Wine Suggestions The Shepherdess’s Pie (a vegetarian version) is commonly made with cheese, butter, milk, and/or cream. But you don’t have to be a vegetarian or vegan to appreciate lentils as a beef substitute. Gluten-free, dairy-free, and paleo. An off-dry, fruity Riesling would pair well. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. soy burger meat or 4 vegan burgers, crumbled, 4 tomatoes, peeled, seeded and diced or 3 1/4 cups diced canned tomatoes, 1 large or 2 small zucchini or other squash, cut into 1-inch cubes, 1 head broccoli, cut into bite-sized florettes, 3 lbs. When mixture is warmed through, add zucchini, broccoli, raisins and almonds. Heat the oil in a frying pan over a high heat. This Moroccan Vegetarian pie is delicious. Join Active Pass to get access to exclusive content, thousands of training plans, and more. You also have the option to opt-out of these cookies. Add the onion and fry for a further 5 mins before adding the garlic, cumin, cinnamon and tomato purée. Welcome! Moroccan-Spiced Lentil Shepherd’s Pie Season and roast for 1 hour or until tender. It is really tasty as well as being easy to prepare. It’s a Moroccan Shepherd’s Pie. How to Make: Moroccan Spiced Vegan Shepherd’s Pie The best place to start would be with your sweet potato mash. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Preheat the oven to 200°C, fan 180°C, gas mark 6. Season with salt and pepper, bring to the boil and simmer, covered, for 10 minutes. Tip the squash into a roasting tin, pour over the spiced oil and toss. The lentils not only soak up all the flavours, they’re Analytical cookies are used to understand how visitors interact with the website. This vegetarian Shepherd’s pie is so delicious you won’t even miss the meat. This recipe adapted from the Forks Over Knives cookbook takes a little bit of work but the end result is completely worth it! Bring to a boil over high heat. Assemble up to a day ahead, cover, refrigerate, and bake Season and roast for 1 hour or until tender. This simple, hearty, vegetarian shepherd’s pie is packed full of healthy vegetables and lentils. You can also bake the entire mixture in an 8-inch square baking dish. It gives people the freedom and fl… Try these vegetarian pies with a spiced pastry glaze and surprise chutney middle. It’s a fragrant, very satisfying, filling, creamy, sweet and savoury, super healthy version of a cottage pie. 33 Vegetarian Recipes That Won't Leave You Rummageing Through the … Get 25% off membership →, How to Get Enough Calcium on a Vegan Diet, How a Plant-Based Diet Can Affect Your Mood, The Ultimate Wellness Gift Guide for Everyone on Your List, 1 lb. Reduce heat to medium, and add tomatoes, stock and cauliflower. I had to couple it with my recently-newfound-obsession: roasted garlic. They are high in protein and fibre that keep you full for longer and take well to spices and seasoning, just like meat. Delicious combinations of savory and sweet, with lamb and turmeric simmered with cinnamon, raisins, and sweet potato. This website uses cookies to improve your experience. Perfect for a special occasion or when you want to treat your family and friends. 1 cup of dried lentils can replace 1 pound of ground beef in most recipes. Fill two large pastry bags, one with mashed white potatoes and one with mashed sweet potatoes. Season, bring to the boil then simmer, covered, for 10 minutes. potatoes, peeled and cut into 1- to 2-inch chunks. Reduce heat to medium and cook potatoes for 10 minutes more, or until tender. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Lentil Shepherd's Pie is a hearty dish made with pantry staples! Bake sweet potatoes until soft, about 1 hour. Add the lamb, breaking it up with the back of a wooden spoon and fry for 5 mins until starting to crisp. The texture and taste are wonderful. Season with salt and pepper. Mist the butternut squash with cooking spray and put on a baking tray, cut-side up. Get 25% off an Active Pass membership → Vegetarian Going vegetarian is no excuse to miss out on this winter warmer classic, loaded full of hearty vegetables and delicious flavours. Add a couple of peeled & diced sweet potatoes to a pot of boiling water to start off your meal to get things going. North African cuisine is distinguished by many characteristics of Mediterranean cuisine, with a heavier emphasis on aromatic spices, nuts and dried fruits. Oct 7, 2017 - Moroccan Spiced Vegan Shepherd's Pie - classic comfort food with a Middle Eastern twist. Jan 13, 2015 - Healthy Moroccan shepherd's pie with sweet potato mash, two ways: vegan with chickpeas or non-vegan with lamb or beef. Get 25% off membership →, Give the gift of Vegetarian Times. Stir in lentils, chopped tomatoes, stock cube and 1 cup (250ml) boiling water. Get recipes, news, and how-tos in your inbox every week. Anyway, it’s filled with onions, fresh garlic and ginger, all of the delicious Moroccan spices, tomatoes, peas, olives, raisins, honey, lime and fresh cilantro. Traditional Shepherd's Pie uses meat as the base, however, if you're catering for a vegetarian, this Shepherd's Pie will make them very happy indeed. Set aside to cool slightly and reduce the oven temperature to 180°C, fan 160°C, gas mark 4. Preheat the oven to 200°C, fan 180°C, gas mark 6. It’s a Moroccan Shepherd’s Pie. *Terms and Conditions apply, see above for details**Weight loss will vary from person to person due to individual circumstances and weight loss goals.This website is operated by Denross Limited T/A Weight Watchers, a franchisee of WW International, Inc. (formerly Weight Watchers International, Inc.)The WW logo, myWW and SmartPoints are the registered trademarks of WW International, Inc. And are used under license.© 2020 WW International, Inc. All rights reserved. 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