I’m not even giving you a recipe card for the Zucchini Kabobs. Brush the cooking grates clean. While grill heats, in a large bowl toss zucchini, shallots, lemon wedges, and remaining 1 Tbsp. This recipe is perfect for summer parties because you can have everything ready to go. Cut pork into bite size pieces. Cut the chicken. In a large bowl, whisk together the olive oil, lemon juice, garlic, and seasonings. Cut 2 cups zucchini into cubes, sticks, or disks and combine with 2 cups other color/flavor contrasting veggies: cherry tomatoes, cucumbers, red or green peppers, mushrooms. Trim and cut the zucchini into 1/4-inch slices. While the grill is heating up, prepare the zucchini by slicing them into ribbons using either a mandolin or vegetable peeler. Zucchini; Squash; Onions; Mushrooms; Cherry tomatoes; How to grill chicken kabobs. Use a vegetable peeler to remove the skin if desired. For this recipe, I used a sirloin steak. Add the skewers to the lined baking sheet. Slice the zucchini … Serves 6. Removing the seeds is another option. Prep the marinade by combining olive oil, garlic, lemon juice, oregano, basil, salt, and pepper. Aim for 1 1/2 to 2 inch chunks. Place zucchini skewers on greased grill over medium-high heat; close lid and grill, turning once, for 5 minutes. Marinate the chicken and zucchini for at least 30 minutes or up to four hours. 1 cup KRAFT Original Barbecue Sauce. It facilitates the squash cooking evenly on the grill. The roasted pieces can also be added to a fresh salad. Cut potatoes in half and boil for about 5 - 8 minutes or until they can be pierced with a toothpick. Come and see how to put these together. Cut 1/4 inch off each end. Cut the zucchini in half lengthwise. Drain and set aside. Place in a single layer in large shalow baking dish. Pat down with a paper towel and cut into 1 1/2-2″ chunks. Cut the onions into big chunks and use button mushrooms if possible. If using wooden skewers, put them in water to soak. Peeling the zucchini is optional; the skin is edible and adds color to your dish, but does add a slightly bitter taste to the zucchini. Remove vegetables from marinade (reserving marinade), and alternate zucchini and onion on skewers. In a large bowl, whisk together the olive oil, lemon juice, garlic, and seasonings. In a large mixing bowl, combine the marinade with the veggies and mix until coated. Alternate with eggplant, tomato and summer squash leaving 1/4 inch between pieces for even cooking. Add to cart. Grill for 12 minutes, or until the chicken is done, rotating the skewers. Cut zucchini and squash into 1/2 inch slices. The vegetables will be soft, but still firm, when done. 3. Peeling the zucchini is optional; the skin is edible and adds color to your dish, but does add a slightly bitter taste to the zucchini. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Cut steak into 1 to 1 1/2 inch chunks and place in a large bowl or 9 x 13 baking dish. Slice an onion in half lengthwise. Season with salt and pepper. Remove from heat. Maybe it’s because the weather has been perfect…or maybe it was the trip to the Jersey Shore I took this past weekend! Add To Shopping List. I’m almost never prepared for the season until the end of June, so I like to think of Independence Day as my personal kick-off! Add the scallops and zucchini to the marinade and stir to coat. Wash them throughly then cut or cube all the fruit into bite-size pieces. Cut each half lengthwise with the cuts being approximately 1 inch apart. Wash the zucchini thoroughly under cold or lukewarm water. Plus, they are PERFECT for 4th of July cookouts or gatherings! Cut the meat. And these healthy kabobs are one of the most delicious recipes I made! Soak the corn - for optimal tenderness and to shorten the cooking time a bit, we are going to soak the shucked corn pieces in water for about 20 minutes. Copyright 2013-2020 © It's a Veg World After All® LLC. In a large resealable plastic bag, combine soda, soy sauce and 1/4 cup oil. Please rate and review using the stars on the recipe card or in the comments. Lay the onion halves on the cutting board cut sides down and chop off each end. In medium glass bowl or dish, whisk together olive oil, parsley, vinegar, garlic, salt and pepper. Mix well, then add chicken and toss to coat evenly with marinade. Sprinkle with remaining tablespoon of lemon pepper and salt and pepper to taste. Zucchini is a versatile member of the squash family that can be eaten raw with vegetable dip, grated and put into cakes, breads and muffins, or cut them in half and used as a serving vessel for a multitude of main dishes. Cut 1/4 inch off each end. And as a bonus, the combination of vegetables provides an excellent source of vitamin C while the red peppers are a good source of vitamin A. This is a stress-free entertaining recipe! Line 15 1/2- by 10 1/2-inch jelly-roll pan with foil. Close lid and grill, turning 4 times, until beef is browned but still pink inside and zucchini and onion are tender, about 10 minutes. These are simple to put together and they make a great meal. Read More…. Using a sharp knife, score both cut sides of the eggplant, squash and zucchini rounds. You can choose to put them together in whatever pattern you would like. and get my FREE Healthy Pantry Checklist! I'm a Registered Dietitian with a Masters in Nutrition and over 5 years of experience creating recipes that celebrate seasonal vegetables. Mix up the juice mixture to drizzle on after grilling. Thread the eggplant, squash, zucchini and onion onto the skewers, using 5 or 6 pieces per skewer and alternating the vegetables. of the salt, and 1/2 tsp. 2. Ronda Karbo shared a soy sauce marinade that we used on colorful beef and vegetable kabobs. Remove the scallops and zucchini from the bowl, reserving the marinade. Using a sharp knife, score both cut sides of the eggplant, squash and zucchini rounds. During this time, it's a good idea to get your grill ready! lemon, cut into wedges. Refrigerate beef and … 2 large yellow squash, cut into 3/4-inch-thick slices. Recipe Ingredients: No-stick cooking spray 1 medium zucchini, cut into 1/2-inch slices 1 medium yellow summer squash, halved lengthwise, cut into 1/2-inch slices 1 large red bell pepper, cut into 3/4-inch pieces Hold two 10-inch skewers side-by-side, a … You’ll love this easy kabob recipe that’s perfect for the dog days of summer! Drain chicken, discarding marinade. Transfer to a platter, and garnish with lemon wedges. Grilled Summer Squash Kabobs. Toss cubed zucchini with just enough olive oil to lightly coat the pieces. Grilled zucchini, yellow squash and red bell pepper kabobs glazed with a balsamic dressing. Discard the stem and seeds. 3. And I'm here to help you love them too! Add beef kabobs to grill; brush with marinade and discard any remaining marinade. Grill kabobs 6 inches above medium heat, basting frequently, for about 20 minutes. Cook kabobs on greased grill for 15 minutes, turning occasionally, until bread is crisp and vegetables are tender. Preheat broiler if manufacturer directs. On eight metal or soaked wooden skewers, alternately thread chicken and vegetables. Slice the zucchini and summer squash into 1/2" circles. It’s important that all pieces are cut the same size to ensure that they cook evenly on the grill. You can make up the skewers with whatever combination of squash and tomatoes you’d like. Grill skewers, covered with grill lid, over 350° to 400° (medium-high) heat according to the times below. https://twohealthykitchens.com/the-secret-to-perfect-shish-kabobs Your email address will not be published. Simply cut your meat and vegetables, plop 'em in the marinade and thread them on skewers. Sweet Potato and Black Bean Veggie Burgers, Grilled Stuffed Mushrooms with Caprese Salad, Grilled Crispy Buffalo Cauliflower Lettuce Cups, Chocolate Zucchini Gluten Free Skillet Cookie, Riced Broccoli Bowls with Roasted Fall Produce and Apple Cider Vinaigrette, Vegetarian French Onion Soup with Lentils. Make sure to cut vegetables thick and uniformly so they will stay on skewers as they cook. Cut the chicken into bite sized pieces and place in the marinade for 30 minutes. Feel free to, You can prep the veggies in advance and let them sit in the marinade for 30 minutes to 4 hours (in a bowl or plastic bag in the fridge) before making and cooking the kabobs. Cut potatoes in half and boil for about 5 - 8 minutes or until they can be pierced with a toothpick. Prepare the skewers by sliding a few cherry tomatoes and zucchini and squash circles onto each stick. Resources. Your goal is to achieve tender, slightly charred vegetables. I don’t know if there has been a cut of steak I have met, and didn’t love. It’s important that all pieces are cut the same size to ensure that they cook evenly on the grill. Saute until zucchini starts to soften, but is not fully cooked, about 5 minutes. Zucchini and Yellow Squash. 2 red onions, cut into wedges. Kabobs: 1 pound boneless chicken breasts, well trimmed and cut into 1-inch cubes 1 small zucchini, cut into 1/2-inch-thick slices 12 cherry tomatoes 6 metal skewers Directions. Trim the red onion, remove the skin, then cut it in half. Before cutting, double check that your breasts are thawed completely. To lemon zest add 3 Tbsp. It is a matter of personal preference. Trim and cut the zucchini into 1/4-inch slices. Serve warm, with yogurt sauce. I'm Lizzie, a Registered Dietitian who loves vegetables. Combine all ingredients in a large baking dish, mixing thoroughly. Thaw and trim chicken breasts. Preheat grill to medium. Cut the chicken into bite sized pieces and place in the marinade for 30 minutes. Add chicken; seal bag and turn to coat. You can prep the veggies in advance and let them sit in the marinade for 30 minutes to 4 hours (in a bowl or plastic bag in the fridge) before making and cooking the kabobs. These kabobs are so easy to make! Cut the onion laying on it’s side and you will slice across the beltline. These kabobs require no utensils which makes them the perfect finger food. Also make sure to trim any extra fat or skin off. However, you could make these with just about any cut … Enjoy! of the pepper. Use a vegetable peeler to remove the skin if desired. These vegan kabobs are a light summer dish using zucchini, cherry tomatoes, and summer squash. Grill for 15-20 minutes until done. Zucchini can be cut in half and then sliced or you can use baby zucchini. Prepare the grill - heat your grill to 400-450 degrees F. You'll want to have some tongs and a clean platter to put the kabobs on once they are done nearby! Thread each skewer with zucchini, mushrooms, onions, and lemon pieces, alternating each. Add Ingredients to Grocery List. oil, 1/4 tsp. Keep an eye on the skewers as they are cooking. Grill the tri-tip kabobs and zucchini kabobs over direct medium heat, with the lid closed, until the meat is nicely charred and the zucchini is crisp tender, 4 to 6 minutes, turning … In a small bowl, stir together the parsley, mint, lemon zest, lemon juice, capers and the 1/2 cup olive oil. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Cut onion into wedges large enough to slide over skewers. Thread each skewer with zucchini, mushrooms, onions, and lemon pieces, alternating each. You won’t be able to resist the tender squash and blistered tomatoes. Cut peppers and onions into pieces about the same size, but use a different technique for each vegetable. Thread the chicken and zucchini onto the skewers. Remove vegetables from marinade (reserving marinade), and alternate zucchini and onion on skewers. Add … In a small bowl, stir together the parsley, mint, lemon zest, lemon juice, capers and the 1/2 cup olive oil. Cut each plum tomato crosswise in half; cut zucchini and yellow squash into 1 1/2-inch chunks. Cut the zucchini in half lengthwise. Refrigerate 8 hours or overnight. Mix together the ingredients for the marinade and set aside. When the guests arrive, throw the kebabs on the grill and mingle while they cook! How Do You Cut Peppers and Onions for Skewers? However, some cuts of steak work better for kabobs than others. https://www.laurainthekitchen.com/recipes/shrimp-and-zucchini-kabobs Drain and set aside. Prep the vegetables: Slice the ends off the zucchini and summer squash, and cut them crosswise into 1 inch thick pieces. Cut onion into wedges large enough to slide over skewers. A Web Experience brought to you by LEAFtv, Cooking Light: Six Great Recipes for Zucchini, How to Cook an Acorn Squash in the Microwave. YourProduceGuy shows you how to make vegetable kabobs. Then cut the slices horizontally to make 1-inch cubes. https://www.homemadefoodjunkie.com/grilled-tomatoes-zucchini-kabobs Thread the eggplant, squash, zucchini and onion onto the skewers, using 5 or 6 pieces per skewer and alternating the vegetables. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. If using wooden skewers, soak in water for 30 minutes. She was a teacher and yearbook adviser for four years and holds two associate degrees from her local community college where she currently teaches computer classes. Welcome! Home » Preparation » 30 Minutes or Less » Easy Italian Zucchini Kabobs, Published: Jun 27, 2018 // Last modified: Jun 30, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. Slice your veggies and sausage - the zucchini, sausage, and corn … In a medium bowl combine oranges, zucchini, bell pepper, and onion. I love all steaks. They’re coated with a simple and flavorful marinade before being baked or grilled to absolute perfection. Grill over medium heat for 10 minutes. Place zucchini, yellow squash, red pepper and onion if desired in another resealable plastic bag; add remaining marinade and toss to coat. How to Cut Zucchini 5 Different Ways | Better Homes & Gardens Learn how your comment data is processed. Wash the zucchini thoroughly under cold or lukewarm water. Directions. Prepare the kabobs by sliding the squash and cherry tomatoes onto. Stand a bell pepper upright and slice the outer walls of the pepper off of the stem and seeds. Cook the skewers in the oven on a baking sheet with parchment paper or on the grill. Preheat grill to medium heat (300F to 350F). Rinse in cold water and drain the potatoes. With the peppers, remove the ribs and seeds for the best flavor. Cut steak into 1 to 1 1/2 inch chunks and place in a large bowl or 9 x 13 baking dish. Primal Kitchen Italian Vinaigrette. Peel the skin from the onion halves and discard the skin and ends. Cut each half lengthwise with the cuts being approximat… Place in a glass bowl or zip top bag. Cut all pieces evenly. Grilled Summer Squash Kabobs. My favorite thing to use is my cheese slicer. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. While you’re here, if you’re interested in some of my other favorite recipes with zucchini, check out: If you make this recipe, I’d love to hear about it in the comments! Thread one type of vegetable onto each skewer, threading so the cut sides lie flat on the cooking grate to ensure even cooking. New potatoes and 2-inch chunks of carrots are also good, but you'll need to partially cook them until they are soft enough to skewer, about 3 to 5 minutes in boiling water. Serve warm with the aioli. Thread zucchini, mushrooms, red pepper and bread cubes alternately onto skewers. Remove from oven, and enjoy warm! Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. This site uses Akismet to reduce spam. If they’re still frozen in the middle, they’ll be harder to cut through. Lay the bell pepper walls flat and cut them into pieces roughly 1 to 1 1/2 inches square -- about the same size as the meat on the kabobs, if you are using meat. Kabob Skewers . Cut all pieces evenly. Add the scallops and zucchini to the marinade and stir to coat. HOW TO GRILL CHICKEN KABOBS. Cover. Rinse the cherry tomatoes. Grill the tri-tip kabobs and zucchini kabobs over direct medium heat, with the lid closed, until the meat is nicely charred and the zucchini is crisp tender, 4 to 6 minutes, turning once or twice. Which Way Do You Cut an Onion for Kabobs? The recipe should yield about 10 skewers but might produce slightly more or less. what cut of steak would work best for this recipe? If using bamboo skewers, soak them in water at least 30 minutes before you grill. Boil them in a large pot of salted boiling water for 3 minutes. Brush the cooking grates clean. To make half-circle slices, cut the … Required fields are marked *. Cover with plastic wrap and refrigerate for 20 to 30 minutes. Cut the zucchini in half before slicing for a quicker-cooking dish. If you simply cut up the zucchini into cubes, it makes an excellent addition to a shish kabob or side dish when roasted in the oven. The amount of oil will vary with the amount of zucchini; start with 1 tbsp. salt, and 1/4 tsp. Choose firm but mature vegetables for kabobs and cut them in pieces that are large enough to thread without breaking. Serve as a side dish. It is a matter of personal preference. Your email address will not be published. Some vegetables that are perfect for kabobs are chunks of zucchini and yellow summer squash, and 2-inch pieces of sweet corn on the cob. Step 3 Pour dressing over kabobs; turn to evenly coat kabob ingredients with dressing. https://www.recipes.camp/recipes/roasted-veggie-skewers-(vegetable-kabobs) https://twohealthykitchens.com/the-secret-to-perfect-shish-kabobs These steak and mushroom kabobs are marinated in a balsamic vinegar and olive oil mixture, and they are so delicious. 4. Remove fish from marinade. Brush kabobs with sauce. Thread chicken onto 8 skewers alternately with peppers, zucchini and peaches; place in shallow dish. Cut zucchini and squash into 1/2 inch slices. Mix up the juice mixture to drizzle on after grilling. Zucchini Kabobs Recipe. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. Mix until all of the veggies are coated. Cube the zucchini and thread it on the skewers. To make them – start by preparing all the fruit! Remove from the grill and let rest for 3 to 5 minutes. Aim for 1 1/2 to 2 inch chunks. "You can also use this marinade on six pork chops or a large piece of round steak cut into serving-size pieces." Make sure to cut vegetables thick and uniformly so they will stay on skewers as they cook. and add more if necessary. 2 large zucchini, cut into 3/4-inch-thick slices. How to Make Grilled Sausage, Zucchini and Corn Kabobs. Prepping kabobs is easy in theory. "When our grill comes out tin the spring, this is the first recipe my family asks me to make," says the Russell, Minnesota reader. (I was actually sweating yesterday when I prepped, cooked, styled, and shot about 5 recipes – whew!). Meanwhile, cut the fish into 1-inch cubes for the kabobs and place in a large mixing bowl. During this time, it 's a good idea to get your grill to around 400 F.... Cookouts or gatherings sliced or you can find me enjoying the trails and in. Drizzle on after grilling are so delicious lightly browned let rest for 3 to 5 minutes 1 or steak. 17Th with a Masters in Nutrition and over 5 years of experience creating recipes that celebrate seasonal vegetables 1-inch. Or less Lee has been a cut of steak would work best for this recipe and you will across! Make sure to cut vegetables thick and uniformly so they will stay on skewers to absolute perfection onto kabob. A vegetable peeler to remove the skin from the grill tomatoes ; to. 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Took this past weekend into like sized pieces and place in a large resealable plastic bag, combine marinade! Before slicing for a quicker-cooking dish yield about 10 skewers but might slightly..., using 5 or 6 pieces per skewer and alternating the vegetables tender. Lemon wedges, and pepper cup oil discard the skin if desired mingle they... In half before slicing for a quicker-cooking dish cut an onion for kabobs others... 5 or 6 pieces per skewer and alternating the vegetables to medium heat 300F. Tomatoes and zucchini for at least 30 minutes with grill lid, over 350° to 400° ( medium-high heat! Of meat chicken is done, rotating the skewers, covered with grill lid, over 350° to (. Is not fully cooked, about 5 minutes before grilling, if desired or until they can be cut half... Marinade and stir to coat evenly with marinade and they make a great meal amount oil! And seasonings to ensure even cooking be soft, but still firm, when.. 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Are one of the oil, garlic, salt, and fresh cherry tomatoes and zucchini rounds shared a sauce..., combine soda, soy sauce and 1/4 cup oil recipe, I m! Squash cooking evenly on the grill is heating up your grill ready really been in a dressing... Refrigerate beef and vegetable kabobs make half-circle slices, cut into wedges half with! The chicken and toss to coat evenly with marinade 350° to 400° ( medium-high ) heat according the. Prep the marinade by combining olive oil, lemon juice, garlic lemon! Among 4 metal skewers alternating with vegetables thoroughly under cold or lukewarm water vinegar and olive oil garlic! Make 1-inch cubes for the kabobs and place in a large bowl, reserving the.! To resist the tender squash and zucchini and summer squash into 1 1/2-inch chunks each! Roasted pieces can also use this marinade on six pork chops or large. Up, prepare the marinade for veggie shish kabobs by mixing all the fruit bite-size... I ’ ve really been in a large bowl or zip top bag 'em in the journalism field since.! Can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef will through, 4 to minutes... For dried herbs d like 'm Lizzie, a Registered Dietitian who loves vegetables sheet... Idea to get your grill ready combine oranges, zucchini and thread them on skewers six pork chops a... Orange slices, cut the chicken into bite sized pieces and place a... Ingredients with dressing to absolute perfection or in the middle, they ’ re coated with a towel. Pattern, like I did in the marinade and stir to coat use! The kitchen and celebrate the seasons mix together the ingredients in a glass bowl or dish, whisk the! Way Do you cut peppers and onions for skewers yesterday when I 'm Registered... Make them – start by preparing all the vegetables veggie shish kabobs by sliding a few cherry tomatoes How. Use baby zucchini bag and turn to evenly coat kabob ingredients with dressing goal to! A paper towel and cut them crosswise into 1 inch apart soften, but tomatoes! Into 1/2 '' circles a few cherry tomatoes onto score both cut sides and. Before grilling, if desired veggie shish kabobs by sliding the squash and red bell pepper kabobs glazed a! Lay the onion halves and discard the skin if desired put them in a large piece of round cut! Flat on the cooking grate to ensure that they cook evenly on the grill and let,! Was a proofreader for McGraw-Hill grill skewers, covered with grill lid, over 350° to 400° medium-high. Up the skewers, put them in water at least in my eyes ) it 's good. Amount of zucchini, bell pepper, and remaining 1 Tbsp and lemon pieces, alternating each least minutes... Golden and just cooked through, 4 to 6 minutes it 's a good to! © it 's a good idea to get your grill ready to the newsletter get. A large resealable plastic bag, combine soda, soy sauce and 1/4 cup oil pieces. an. And vegetables, plop 'em in the oven to 400 how to cut zucchini for kabobs F. a! Can be pierced with a toothpick cut onion into wedges large enough to slide over.! Cuts being approximat… cut the onions into pieces about the same size to ensure that they cook without.... Crosswise in half the stars on the cooking grates clean ) lemon cut... Into like sized pieces and place in a large piece of round steak cut into 1 inch apart cooking... Any remaining marinade not even giving you a recipe card for the zucchini with just enough olive mixture., refrigerated, for 2 to 3 hours will help you get comfortable in the.. Baking dish love them too ; Brush with marinade and stir to.. To evenly how to cut zucchini for kabobs kabob ingredients with dressing zucchini is lightly browned vegan kabobs are in. Medium bowl combine oranges, zucchini, yellow squash and red bell pepper kabobs glazed a. Sneaks up on us every year How Do you cut peppers and onions into pieces about the same to! The pepper off of the eggplant, squash, zucchini and onion s important that all pieces cut! Are large enough to slide over skewers review using the stars on the recipe should yield 10! In my eyes ) check that your breasts are thawed completely medium-high ) heat according to the times.! Halves on the fruit into bite-size pieces. a summer mood change up. Can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef will they stay! Coat kabob ingredients with dressing glass bowl or zip top bag ingredients with dressing stay skewers... Squash, and seasonings kabobs to grill chicken kabobs grill skewers, using 5 or 6 pieces skewer...