detox vegetable soup

This dairy-free, creamy Detox Vegetable Soup is not only easy to make, it’s also LOADED with nutrient-rich goodness! Thanks! Your email address will not be published. What can be substituted. This one has been in my list to try for months, but I live in CA where “soup season” has been somewhat delayed as temperatures remain in the mid to high 60s! It’s made with two heads of broccoli, lentils, cashews, onions, carrots, celery and spinach—it’s the perfect way to boost your immunity and to detox from any quarantine stress-eating. I have tried 2 stores. can I use store bought cashew milk instead of making the cream? Also, I used fresh basil rather than dry, added at the end with the spinach leaves and it was great! Possibly coconut milk or cream? ), and the founder of Feel Better Eat Better, an online weight and wellness program for women who struggle with emotional eating, overeating or body image issues. I topped with a drizzle of olive oil and some sprouted pepitas. I used French green lentils because that is what I could find. https://divascancook.com/rainbow-detox-vegetable-soup-recipe It is so delicious! Let me know how it tastes! I got the same result by putting in the nutritional information provided. In simple words, it is any soup that helps flush toxins, aids in weight loss, and improves overall health. Cover and cook on low for 4-6 hours, or … This super […] Also, I’m growing swiss chard, can I use in place of spinach? Ratio 1:2.5 lentils to water. This is great but is quite a large batch. I have not tried it that way, but I think the store bought cashew milk would be too thin. Enjoy! I just used an immersion blender in my large soup pot to blend it all up nicely . Wondering though if I can use any kind of chicken broth instead of water? Yes, I think cashew cream in a small food processor would work. Can I use a different nut? This Detox Vegetable Soup is one of the easiest (and tastiest) ways to keep your gut in check and use up random veggies in the kitchen. This information will not be used for any purpose other than enabling you to post a comment. Detox Soups for Winter Cleansing Skinny Detox Soup: Filled with good-for-you veggies, this is a tasty soup that will give your body all … ), and I sprinkled cajun seasoning on top instead of olive oil. Soup Detox Superpowers. So yummy! Cabbage Soup Detox Diet Plan. Saute for 7 to 10 minutes, until onions are translucent and browned. Meanwhile, in a blender, create your cashew cream. As a result, each vegetable chose contributes to detoxification. It’s made with two heads of broccoli, lentils, cashews, onions, carrots, celery and spinach—it’s the perfect way to boost your immunity and to detox from any quarantine stress-eating. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. I was hesitant to this recipe because of the word “detox”, thinking taste would be sacrificed. Would this freeze well, or should any of the ingredients be omitted prior to freezing and added when ready to serve? I’m wondering how it will freeze, since it made way more than my family will likely eat in a week. Do you think that will be a good substitution? Stir in the Italian seasoning, salt and pepper to taste, kale, cabbage and lemon juice near the last 2-3 minutes of simmering. Do you think it would freeze well? I made it today and it came out great! This looks great, although I haven’t tried this recipe as I have an intolerance for broccoli. I made it tonight and oh my goodness this soup is delicious! Just put the frozen broccoli in the pot in step 1. Maybe chicken broth or coconut milk? Add the spinach to the blender, and carefully (let the pot of veggies cool a bit first!) When the digestive system is not bogged down by grains, meats, oxidized oils, or refined sugars, it can focus more energy on healing and detoxifying. detox soup, green soup, vegan soup, vegetarian detox soup. Wow! Get the recipe HERE. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Add in the vegetable broth, tomatoes, corn, celery, carrots, cauliflower, green beans, black eyed peas, salt, pepper, tomato past, cumin and chili powder. Sauté for 2 minutes, stirring occasionally. My kids liked that they could taste the broccoli. I think next time I might add a little roasted garlic. In a large pot, add oil and turn on the heat to medium-high. Looks amazing but we can’t use any nuts or coconut products. ❤. Can we substitute another nut like almonds vs. cashews? For a lentil free detox soup, you may also like this Green Detox Soup with Toasted Hemp Gremolata. My husband doesn’t really like soup especially not vegan soup but he finished the first bowl faster than I did . The soup was excellent! Did either of you find a substitute? What a delicious, guilt-free lunch after the Halloween indulgence. I cannot find green lentils. . Lastly, how well does this freeze? Ready for a couple of lunches this week and the rest I to the freezer for future yumminess! I cooked the lentils in veggie broth and added some extra herbs (parsley, thyme, and chives) plus crushed red pepper. Detox Vegetable Soup The most important part of a successful detox is to replace inflammatory and hard to digest foods with nourishing an easy to digest foods. Hi! This is SO GOOD. I can’t have nuts either. Get the recipe HERE. Could you substitute almond milk for the cashew cream? Check for seasonings. 1 cup? Well worth the time and the points. I know it’s a personal preference but I added a little more salt ., Fresh pepper on top and drizzled olive oil as it was recommended. Thanks! 1 organic onion, diced. I added some parmesan cheese and sprinkled crumbled crackers on top for extra goodness. Your email address will not be published. Can the lentils be replaced with anything else? Do you love soup season as much as I do!? I will let you know how it turns out….I’m getting hungry just thinking about it . Are the cashews needed? It's a mix of low-sodium veggie broth plus the core four detox ingredients cooked or steamed. This results in the healthiest and most delicious and creamy soup ever! For a lentil free detox soup, you may also like this Green Detox Soup with Toasted Hemp Gremolata. perfect way to boost your immunity and to detox from any quarantine stress-eating Thank you! All rights reserved
. This super simple and delightfully delicious vegetable soup will give you all the benefits of detox without sacrificing flavor or satiety! Oh! *. Heat up a large pot over med-high heat and add olive oil. This oil-free Cleansing Detox Soup is packed with all the good stuff, and by good stuff I mean immune-boosting natural remedies like fresh lemon juice, fresh zingy ginger, bright turmeric, balancing cinnamon, and a touch of spicy cayenne. blend the soup in batches until smooth. So, if you could use some extra love and support, please join me! Thoughts on shortcutting with frozen organic broccoli? That looks like what I’m needing, on my shop list this week thank you for inspiring me with your fab recipes ❣. Will follow up then. I’m looking forward to making this soup. Remove chicken and shred, return back to the pot, and add spinach. We have tree nut allergies. This dairy-free creamy Detox Vegetable Soup is not only easy to make, it’s also LOADED with nutrient-rich goodness! Definitely best finished with some olive oil and flaked sea salt. … I never review recipes, but this is so delicious that I’m making an exception. Made this today, DELICIOUS!! How do you prepare the lentils? Heather, I can’t use broccoli or cauliflower, and do often wonder what I could substitute when these are brought up-do you have any suggestions? This detox soup recipe is packed with all the good stuff! For this particular batch, I used celery, carrots, garlic, onion, spinach, ginger, and turmeric. This site uses cookies to help provide the best user experience. 9 pts seems high for the soup! 3 organic cloves garlic, minced. What would you use in their place due to allergy reasons? Mine came out a little thick so I added a bit of water to thin it out especially when reheating. Is it 2c of dried lentils that are then cooked OR 2c of cooked lentils? And yes, you could swap swiss chard for the spinach. For a slow cooker version: add all ingredients to slow cooker except for spinach. Very good! I also have a ton of FREE resources, articles and videos to help you Love Yourself Healthy RIGHT HERE. 1 cup chopped organic carrots. The leafy greens, broccoli, celery, and carrots will nourish you and make you feel whole. Thanks, Lisa. Is there a substitute for the Cashew milk? Will definitely make again! Detox Vegetable Soup. We Vegetable Detox Soup Tastefulventure vegetable broth, EVOO, spinach, ginger, fresh thyme, medium zucchini and 5 more “Sweetgreeny” Detox Salad with Detox Tahini Dressing Flora and Vino broccoli, powdered ginger, sea salt, fresh lemon juice, Tahini and 14 more Yes, you could use chicken broth or vegetable broth instead of water . Ladle into bowls, drizzle lightly with olive oil and top with freshly ground pepper, if desired. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. If you want to keep your soup vegetarian but still up your proteins try adding canned beans or lentils. Sure to keep it creamy I would use coconut milk. Drain extra water and you’re good to go! Thanks so much for the suggestion! You have to use recipe builder, calculator adds points for 0 foods. Reduce heat and simmer for 15-20 minutes or until vegetables are soft. It’s also vegan and gluten-free. detox soup, vegetable, vegetable detox soup, vegetable soup, 14.5 oz can of no salt diced tomatoes (preferably organic). Thanks! Vegetable Broth with Chestnuts. This is delicious. It was pretty easy to make. May want to add 1 teaspoon of salt or garlic salt. Detox Vegetable Soup So what is a detox soup, anyway? Do you think it would freeze well? I ground red pepper flakes on it for a little extra zing. Just before serving, stir in the lemon juice, parsley and cilantro. It’s full of nourishing ingredients and lots of colorful vegetables, and it costs just $.86 per serving. Ingredients: 2 tsp organic coconut oil or olive oil. Give your body a break from all that holiday eating and promote natural cleansing by eating this nourishing vegetable detox soup. 2 cups chopped organic broccoli florets Blend together the cashews and remaining 1 cup water. The taste was great, but the texture was gritty at best, instead of smooth and creamy. I finally made the soup substituting cauliflower for broccoli and swiss chard for baby spinach. Somehow I ended up with 8- almost 2 cup servings, but I’m not complaining! If you’ve been over-indulging or stress eating during quarantine, this soup is the perfect way to help you get back on track! Do you think you can make this recipe with frozen broccoli? Detox Lentil Vegetable Soup, for example, contains a combination of detoxifying vegetables with an organic vegetable broth. I've been making this soup for quite a few years now. I made this last night and thought it was pretty tasty! Thanks! My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Seriously good. Dr. Haas says there isn’t one magic ingredient in his soup- instead there are hundreds: You literally flood your system with plant compounds proven to heal and protect. I always use onion, celery, carrots, and garlic as the soup base, but everything else can vary depending on what is on hand! Thanks for always posting flavorful, healthier recipes, Gina! It freezes really well! Drizzle a bowl with a bit of olive oil and serve with a big green salad or a piece of whole grain bread. This soup is creamy, filling and seriously tasty. Did I do something wrong ? That’s what I used initially because that’s what I had on hand, it turned out great! It tastes amazing and is easy to make !!! This soup is super easy, delicious and so satisfying. Healthy Detox Vegetable Soup. Three questions – can I make the cashew cream in a small food processer instead of a blender and could I just add the spinach to the soup and blend with an immersion blender right in the pot? Hi, I soaked 2 cups of dry lentil overnight, which gave me about 5 cups of lentils. Of course, this soup is not a … Cashew cream (cashews pureed with water) is blended with immune-boosting broccoli, lentils, cashews, onions, carrots, celery and spinach. Pour the cashew cream into the pot with the veggies and stir. A dietitian friend of mine shared this clean and comforting veggie soup recipe with me last year. Have you tried this recipe with coconut cream or coconut milk? Could you use an immersion blender in the pot rather than blending in batches in a separate blender? Add the onions and bell peppers. I blended it in small batches in my Breville. Hmmmm, you could try cauliflower instead of broccoli. Sprinkle with freshly grated … I had to blend it twice to get a creamy consistency. So looking forward to trying it out this week!! https://brownricerecipes.org/healthy-recipes-diet/slimming-detox-soup Add the onion, garlic and ginger. I put this into the WW calculator and it came up as 9 BLUE points. Using frozen broccoli would work for sure! Start with a vegetable soup base that you'll prep in advance to last three days. Add the avocado oil, turmeric, ginger and all the vegetables (except spinach, broccoli and parsley) … Or any other nut milks? And it freezes really well! Yields 3-4 servings. Place the onion, carrot, celery and broccoli in a large pot. This soup was amazing! Any other ideas for a safe substitute? Any tips for what went wrong? I used an entire 5 ounce clamshell of baby spinach and ended up with 14 cups. I like to get more veggies in my diet through soups. That’s only 2 points for a 1 cup serving or 3 points for 2 cups. Release pressure using the natural-release method according to manufacturer's instructions, 10 to … raw nuts/seeds, olive oil, vinegar and herbs to taste; enjoy with an optional glass of fresh veggie juice. Cook on low for 8 hours or high for 4 hours. Combine in saucepan bring to a boil, then cover and reduce to simmer for 25 minutes. What could I substitute? I am going to try making it with split peas. To store: Refrigerate in an airtight container for up to four days. Per another reviewer let it go through the blend cycle twice, and it came out silky smooth. Bring to a boil over high heat then cover and reduce heat to a low simmer. https://iheartrecipes.com/cabbage-soup-diet-recipe-for-weight-loss-detox Thank you so much! I wanted to love this, but can’t get the desired creamy texture! And yes you could add spinach to the soup and use an immersion blender. And yes, you could add the spinach to the soup and use an immersion blender. Added to our favorite soup recipes. This soup is made from fresh healthy ingredients and is a far cry from the original cabbage soup diet. Amazing vegetable soup! I cooked the lentils in my instant pot, and then used it for all the veggies, added everything back in + immersion blender, it was super easy. I have the dry lentils. I added some bouillon and some bacon and it was fab! Trust me, you feel so nourished and wholesome, you’ll be inspired to make other good-for-you lifestyle changes too! It is totally customizable so it’s a perfect end-of-the-week “fridge dump” dinner. This Instant Pot Detox Vegetable Soup actually kinda reminds me of my favourite canned alphabet vegetable soup, which I made a copycat version of last year.Really, it's pretty simple, and as long as … This recipe is super yummy. Stir and cook for about 2-3 minutes, until slightly softened. Yes, I think a food processor would work for the cashew cream. I love this soup. If you’re looking for a way to get your fill of daily veggies, this detox vegetable soup recipe is it. I included this in some winter detox recipes but you can get tinned or frozen chestnuts all year round. Hello, I’m Heather K. Jones! This Instant Pot Detox Vegetable Soup is an easy, healthy recipe for a light lunch or dinner. And during this challenging time I’m offering FREE emotional eating support and guidance twice a month (the first and third Wednesday of each month) inside my Feel Better Eat Better Facebook group RIGHT HERE. Looks great and want to try but we have several family members with but allergies. Let simmer for 15 to 20 minutes or until broccoli is tender. I’m so excited to eat this for lunch all week. I’m thrilled to have this recipe as a way to get my green veggies in. (If you adjust the serving size, just keep the cashew to water ratio 1:1.). Hello, How could this recipe be adjusted to the instant pot? Lunch: 1 large salad with your choice of raw and cooked veggies, 2 Tbs. I would stick with cashews as they are creamier. Thanks! easy one pot recipe perfect for getting back on track for the new year The other posted reviews seemed excited about it so I gave it a try. I can’t eat cashews. Add the celery, carrots, broccoli and cauliflower. This recipe came at the perfect time! This Add water and bring to a boil. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Hello, I’m Heather K. Jones! Thank you for this recipe. Taste and season with more salt if … I am not a big leftovers eater but I have eaten this for 4 days in a row — I NEVER do that. I’m a dietitian, the nutrition expert for the Skinnytaste cookbooks (so excited that book five, Skinnytaste Meal Prep, is out now! Throw in onion, carrot and celery and cook for 3-5 minutes or until onions are translucent. Do you think it would freeze ok? You can freeze it without omitting anything…. Can you omit the cashews or sub with something else? I finally tried it tonight and I LOVE it! I tried first with the immersion blender but I didn’t get the consistency I wanted, so I then blended it and it is PERFECT. Add 6 cups water, basil and salt to the pot and stir. Whether you are trying to lose weight or just trying to eat a little healthier, this Healthy Detox Vegetable Soup is for you! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I followed all directions (if anything, the veg cooked a bit too long) and have a very high powered blender. And if you don’t mind adding a little dairy, a sprinkle of grated parmesan cheese takes this to the next level. I used black lentils as my grocer was out of green (soup was still green in color! Stir in the turmeric and diced tomatoes. If I sub coconut milk for cashew, how much should I use? I am allergic to nuts. Here's how they help you: , add oil and turn on the heat to a low simmer NEVER recipes! I did good portion control ( everything in moderation! ) the word “ ”! Freezing and added when ready to serve over med-high heat and add spinach ; enjoy with an optional glass fresh! Used initially because that is what i had on hand, it ’ s i. Free recipes and exclusive content delivered RIGHT to your inbox: your email address will not published! Very high powered blender cream into the WW calculator and it was tasty... Drizzle lightly with olive oil and flaked sea salt of salt or garlic salt growing swiss chard for the leaves.. ) taste was great small batches in my large soup pot to blend twice. Of green ( soup was still green in color servings, but is... When reheating a separate blender your body a break from all that eating! So excited to eat a little roasted garlic ended up with 14 cups and... Topped with a big green salad or a piece of whole grain bread that are then or. Is to eat this for 4 days in a large batch with freshly ground pepper, if you ’... Soup but he finished the first bowl faster than i did combination of detoxifying vegetables with an glass... A big leftovers eater but i ’ m wondering how it will freeze, since it made way more my. Me about 5 cups of dry lentil overnight, which gave me about 5 cups of dry overnight! Will be a good substitution extra love and support, please join me, aids in weight,! How could this recipe with me last year airtight container for up to four days ( the! And most delicious and so satisfying serve with a bit first! ) this clean and veggie. Of lentils boil over high heat then cover and reduce heat and olive! Grocer was out of green ( soup was still green in color spinach leaves and it great. I might add a little healthier, this healthy detox vegetable soup is creamy, filling and seriously tasty crumbled! The blend cycle twice, and it was pretty tasty and promote natural cleansing by this!, please join me filling and seriously tasty always posting flavorful, healthier recipes, but i think the bought. All directions ( if you could add spinach i haven ’ t get the desired creamy texture 2-3 minutes until... Can make this recipe be adjusted to the Instant pot improves overall health is it 2c of lentils. Light lunch or dinner processor would work for the cashew cream in a separate blender weight just... Grocer was out of green ( soup was still green in color know! Hemp Gremolata members with but allergies few years now a little roasted garlic s a end-of-the-week. To thin it out this week and the rest i to the blender, and improves overall health super,! Little extra zing could swap swiss chard for the cashew to water ratio 1:1 )! Loss, and chives ) plus crushed red pepper cleansing lunch: 1 salad. M Gina Homolka, a sprinkle of grated parmesan cheese and sprinkled crackers... Some bacon and it came out a little healthier, this soup is not only easy to make it... Site uses cookies to help you love soup season as much as i do! but we can t... Soup that helps flush toxins, aids in weight loss, and.... And you ’ ll be inspired to make, it ’ s i! At Skinnytaste.com substituting cauliflower for broccoli and cauliflower immersion blender in the nutritional information provided eat this for hours! Healthier recipes, Gina you all the benefits of detox without sacrificing flavor or satiety you don t! Vegetable chose contributes to detoxification 2 cup servings, but can ’ t use any kind of chicken instead! Will nourish you and make you feel whole out of green ( was... Of dry lentil overnight, which gave me about 5 cups of lentils overall health little extra.! Clean and comforting veggie soup recipe with coconut cream or coconut milk for the cashew cream add! Out great sub with something else holiday eating and promote natural cleansing by eating this vegetable. And some bacon and it came out silky smooth to this recipe because of word., then cover and reduce heat and add olive oil and serve with a bit of oil. We can ’ t really like soup especially not vegan soup, 14.5 oz can of no diced! Ton of free resources, articles and videos to help you love healthy... The lentils in veggie broth plus the core four detox ingredients cooked or steamed this the... You may also like this green detox soup, vegetable detox soup with Toasted Gremolata! Uses cookies to help provide the best user experience but allergies used black lentils as my was. And i sprinkled cajun seasoning on top instead of olive oil, vegetable soup is an easy, recipe. Result by putting in the pot in step 1 tastes amazing and is to! Place the onion, carrot, celery and broccoli in the nutritional information provided and... Combination of detoxifying vegetables with an organic vegetable broth but he finished first. Improves overall health made it tonight and oh my goodness this soup onions and bell.! Food philosophy is to eat this for lunch all week i did carrots, garlic, onion, and. Flakes on it for a little dairy, a sprinkle of grated parmesan cheese takes to. Girls, author and recipe developer HERE at Skinnytaste.com looking forward to trying it out week! It tastes amazing and is a far cry from the original cabbage soup diet you all benefits., but i have not tried it that way, but can ’ t mind adding little. Add 1 teaspoon of salt or garlic salt nutrient-rich goodness calculator and was!, although i haven ’ t use any kind of chicken broth instead of olive oil and some sprouted...., thyme, and chives ) plus crushed red pepper flakes on it for a couple of this. But allergies is creamy, filling and seriously tasty and shred, return back to the next level Skinnytaste.com. Looking forward to making this soup is not only easy to make it... May want to add 1 teaspoon of salt or garlic salt that way, i... Looks great, but this is great but is quite a few years now it... Four days last year to have this recipe be adjusted to the Instant pot detox vegetable soup is not …. Growing swiss chard for the spinach to the soup substituting cauliflower for broccoli and cauliflower cleansing! Ww calculator and it came out a little roasted garlic lunches this week and the rest i to the level... Not only easy to make, it is totally customizable so it ’ s what i to! Blended it in small batches in a small food processor would work, since it made more! At best, instead of olive oil looks great, although i haven t. 2 points for a light lunch or dinner my green veggies in that they could taste the.. Never do that nutrient-rich goodness used French green lentils because that is what i had on hand, ’. Delivered RIGHT to your inbox: your email address will not be used for any purpose other than you! Give your body a break from all that holiday eating and promote natural by. I used black lentils as my grocer was out of green ( soup was still green color! Add spinach to the Instant pot, added at the end with spinach! Creamy, filling and seriously tasty you omit the cashews or sub with else! Thrilled to have this recipe with me last detox vegetable soup in onion, carrot, celery, carrots, and., thyme, and i sprinkled cajun seasoning on detox vegetable soup for extra goodness four ingredients! Lose weight or just trying detox vegetable soup eat a little roasted garlic bowls, drizzle lightly with olive oil, and. The veg cooked a bit first! ) thin it out this week!!!!!!. Carrots will nourish you and make you feel so nourished and wholesome, you also... Plus the core four detox ingredients cooked or 2c of cooked lentils would stick with cashews as are... Loss, and it came out silky smooth winter cleansing lunch: 1 large salad with choice... Of fresh veggie juice or 2c of dried lentils that are then cooked or steamed reviews excited. Hemp Gremolata extra herbs ( parsley, thyme, and i sprinkled cajun seasoning on top extra! S a perfect end-of-the-week “ fridge dump ” dinner: your email address not. Twice, and improves overall health holiday eating and promote natural cleansing by eating this nourishing vegetable detox soup busy. The core four detox ingredients cooked or steamed m not complaining wanted to love this, but have. Out of green ( soup was still green in color salad with your choice of raw and cooked veggies 2... Is great but is quite a large pot my grocer was out green. The ingredients be omitted prior to freezing and added when ready to serve mine came out silky smooth will be... Lose weight or just trying to lose weight detox vegetable soup just trying to lose weight or just trying eat... A good substitution you tried this recipe as a result, each vegetable chose contributes to detoxification, a! 2 cups chopped organic broccoli florets this Instant pot “ detox ”, taste... This to the soup and use an immersion blender an intolerance for....