With a creamy texture and slight buttery tang, our deli bar is ready for your next snack platter, hearty sandwich, or steaming bowl of chili. Calories in Old Cheddar Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Old Cheddar Cheese. Sodium: 180mg. Most health concerns about cheddar focus on its fat content—and, more specifically, its content of saturated fat. Protein: 7g. This cheese is calorie-dense, which increases its satiation factor. With zero carbohydrates, cheddar also fits well in any low-carb diet. This cheese can be aged and purchased all year long. Because it’s a hard cheese, cheddar even takes well to freezing—but you may not extend its life much more through freezing than through refrigeration. Cheddar is among the harder, aged cheeses that’s actually quite low in lactose, meaning that lactose intolerant folks can often eat it without unpleasant symptoms like bloating, stomach upset, and gas. Get nutrition tips and advice to make healthy eating easier. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Cheddar cheese 1 oz 115.1 calories 0.4 grams carbs 9.6 grams fat 6.8 grams protein 0 grams fiber 28.9 mg cholesterol 5.5 grams saturated fat 182.6 mg sodium 0.1 grams sugar 0.3 grams trans fat grams cup, diced cup, melted cup, shredded oz cubic inch slice (1 oz) tbsp, shredded No one could accuse cheddar of being full of empty calories! Find the total calories and more included in each dish served in our restaurant. Research now suggests that removing the fat from dairy products may actually make it more likely to cause weight gain, making full-fat the better choice for weight management. 100 grams of Cheddar Cheese contain 4.06 grams of carbohydrates, is fiber-free, 27.35 grams of protein, 628 milligrams of sodium, and 44.29 grams of water 100 grams of Cheddar Cheese contain 309 calories, the 15% of your total daily needs. Food group. Treat yourself to the classic sharp cheddar bite of Cabot’s Simply Sharp Cheddar Cheese. Like many kinds of cheese, cheddar contains zero carbohydrates. With its sizable calcium content, cheddar can contribute to maintaining bone health. There are 113 calories in 1 slice of Cheddar Cheese. Here are some serving tips: … Shredded Cheddar Cheese . When it comes to lactose, not all cheeses are created equal. Get full nutrition facts and other common serving sizes of Lowfat Cheddar Cheese including 1 serving and 100 g. This can add significantly to your daily intake. However, storing cheddar in the fridge will help it last longer. Cheddar is a hard yellow cheese – the longer it is left to ripen and mature, the stronger it becomes. This item is classified as dairy and egg products foods. There are 404 calories in 100 g of Cheddar cheese. It contains some important vitamins: Vitamin A (522 IU), Vitamin B-9 (20 mg) or Vitamin K (1.5 µg). Sugars: 0g. Aged a minimum of 9 months for bold flavor, this is the perfect cheddar for every day, anytime enjoyment. This means it also has no fiber or sugars. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Cheddar Cheese; Cheddar Cheese. If you’re tweaking your macros on the keto diet, you’re in luck. 1 ⁄ 4 cup (28.25g) Nutrition Facts. Intriguingly, all cheddar starts out white (or a shade close to it) since it comes from cow’s milk. We provide you with Cheddar cheese nutrition facts and the health benefits of Cheddar cheese to help you lose weight and eat a healthy diet. Log food: Sargento Vermont Sharp White Cheddar Cheese – Sliced. This simply refers to how long the cheese has been aged: the longer it ages, the sharper (or more pungent and flavorful) it becomes. Calories in Mild Cheddar Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Mild Cheddar Cheese. Rounding The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. Log food: 365 Shredded Cheddar & Monterey Jack Cheese. Know nutrition and calorie facts in 100gms of Cheese, cheddar. Calories, fat, protein, and carbohydrate values for for Cheddar Cheese and other related foods. Learn about the number of calories and nutritional and diet information for Cheddar Cheese. At 7g per 1-ounce serving, protein accounts for over 30% of cheddar’s calories. Home; Blog; Help; Sign In; Join; Search foods. Get full nutrition facts for other Balderson products and all your other favorite brands. Like many kinds of cheese, cheddar contains zero carbohydrates. Any color differences from added extracts like annatto are unlikely to change the cheese’s flavor. If you’re allergic to dairy, you’ll have to keep cheddar off the menu. Log food : Cello Whisps – Cheddar Cheese Crisps. The label above conforms to these guidelines. Calcium in Cheese. You have 309 calories from 100 grams of Cheddar Cheese, the 15% of your total daily needs. One ounce provides 6% of your daily vitamin A recommendation and 14% of your phosphorus, plus small amounts of zinc, selenium, and riboflavin. This nutrition information for 1 ounce (28g) of cheddar cheese is provided by the USDA. Many shredded and sliced options are packaged with anti-caking agents like cellulose. You'd need to walk 19 minutes to burn 68 calories. Carbohydrates: 0g. Cheddar Cheese = 404 cal There are 404 calories (on average) in 100g of Cheddar Cheese. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. If you’re trying to cut down on salt, though, take note: Cheddar is also relatively high in sodium. The USDA estimates cheddar can be frozen for about six months. A single serving of blue cheese provides 100 calories, 6 grams of protein and 8 grams of fat Nutrition information for Shredded Cheddar Cheese. The serving size is equivalent to 100 grams of food and contains 299.79 calories from fat . With a melting point of about 150 degrees Fahrenheit, it doesn’t require high heat to get nice and gooey, and with its high fat content, it has plenty of stretch. Calories, fat, protein, and carbohydrate values for for Shredded Cheddar Cheese and other related foods. And what about white cheddar? 0.5 cup (30g) Nutrition Facts. It may be second nature to refrigerate all cheese, but cheddar does not technically require refrigeration. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Toggle navigation Toggle search bar. Track calories, carbs, fat, and 16 other key nutrients. 80 calories. Calorie breakdown: 74% fat, 1% carbs, 25% protein. Cheddar cheese is a member of the Dairy and Egg Products USDA nutritional food group. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 130 calories. It’s true that whole milk cheddar is high in both total fat (at 9 grams per ounce) and saturated fat (6 grams per ounce). Includes - total fat, carbohydrates, proteins, vitamins and minerals. You may also add one of the many great recipes and food ideas submitted by our members. Cheddar Cheese Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Choose reduced-fat dairy products to limit your consumption of saturated fat and calories. 2,000 calories a day is used for general nutrition advice. Learn more about the nutritional value of Cheddar's Scratch Kitchen dishes. Compared to food such as sugar, refined carbs, or even other dairy options like butter, cheese is an excellent source of nutrition. Potato Skins Cheddar Cheese and Bacon Compliments 2 pieces 150 calories 11.0 grams carbs 9 grams fat 6 grams protein 1.0 grams fiber 30 mg cholesterol 3.5 grams saturated fat 300 mg sodium 0 grams sugar 0 grams trans fat Nutrition facts and Information for Cheese, cheddar. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. While cheddar is a delicious addition to many comfort foods, it doesn’t necessarily have a reputation as being good for health. Fats . App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . In the seventeenth century, cheese producers began adding vegetable dye to cheddar to give it a consistent color, and the practice never stopped. Traditionally, nutrition advice has advised consuming a diet low in saturated fat to reduce the risk of cardiovascular disease. Comprehensive nutrition resource for Cheddar Cheese. Your Food Diary Use the FatSecret food diary to track your diet. About 3% of the calories in Cheddar cheese comes from carbohydrates (12 calories). At home, cheddar will stay well in the fridge for 2 weeks. Because of cheddar’s high percentage of fat, it’s compatible with this high-fat eating plan. Cheddar cheese contains 3.1 grams of carbohydrates per every 100 grams. Protein performs a variety of functions in the body, and at 7 grams per ounce, cheddar is a great source of this macronutrient. Log food: Chex Mix Cheddar Snack Mix. There are 38 calories in 1 slice of Lowfat Cheddar Cheese. Thank you, {{form.email}}, for signing up. Cheddar is an excellent source of vitamins A, B2, B12, calcium, phosphorus, selenium and zinc. Toggle navigation. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How much does cheddar cheese weigh? An ounce of low-fat cheddar cheese has 2 grams of total fat and 1.2 grams of saturated fat. While it does have nutritional drawbacks, a moderate amount of cheddar can be an enjoyable part of a healthy diet. 110 calories. Many people have concerns about cheddar’s high-calorie count and saturated fat content. While cellulose isn’t necessarily harmful, it may take away from the overall flavor and texture of your cheese. You’ve probably noticed that cheddar comes in varying degrees of “sharpness,” including mild, medium, sharp, and extra-sharp. Nutrition Facts. Calories: 110. Most health concerns about cheddar focus on its fat … In addition to the wealth of micronutrients, Cheddar is also one of the best dietary sources of protein. Not only does protein build muscle, it’s necessary for the production of enzymes, giving structure to cells, maintaining fluid balance, and much more. Fun fact: Cheddar cheese originates from the village of Cheddar in Somerset, England, where damp, cool caves provided the perfect humidity conditions for the cheese to mature. This means it also has no fiber or sugars. Although it is low in lactose, cheddar still contains casein and whey, two components that can trigger an immune response in people with a dairy allergy. There’s no one season for cheddar! 280 calories. Get full nutrition facts for other Cracker Barrel products and all your other favorite brands. Mild cheddar typically ages two to three months, while extra-sharp varieties can linger for up to a year. An ounce of cheddar cheese provides 200 milligrams of calcium, or 20 percent of the daily value based on a 2,000-calorie diet. 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