119 / 2,000 cal left. Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. You'd need to walk 10 minutes to burn 35 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories per serving of Fried Okra 124 calories of Canola Oil, (1 tbsp) 57 calories of Yellow Cornmeal, (0.13 cup) 35 calories of Okra, (1 cup slices) Nutrition Facts. 58 Cal. Homemade - Healthier Fried Okra. This Mom’s Menu is a participant in the Amazon Services … You'd need to walk 10 minutes to burn 35 calories. 4.74% of your daily limit will be filled by 1 serving. About Food Exercise Apps Community Blog Shop Premium. Carbohydrates. Serving Size : 1 cup. Calorie Goal 1,942 cal. Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. Fried Okra, Cooked In Vegetable Oil Fried Okra, Cooked In Vegetable Oil - Fried Okra. 8.04. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . 43 % 4g Fat. There are 35 calories (on average) in Cooked Okra - 1 cup slices (160g). Calories and Common Serving Sizes: It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. HOME / Vegetables / Okra / Dried Okra / Dried Okra - 1 cup slices (172g) ... Fried Okra (calories in 100g - 60) Nutrition Facts. Onions - quartered, How many carbs are in 1 serving? Calories: 173; Fat: 12.94g; Carbs: 13.12g; Protein: 2.37g How to Make Fried Okra: It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. 2.37 g. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. 41 % 7g Carbs. Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. Calorie breakdown: 40% fat, 44% carbs, 16% protein. Percentages are based on a diet of 2000 calories a day. Carbs in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 7 grams of carbohydrate . Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. Percent of Calories from Carbohydrates. 60: 1 package (10 oz) yields = 255g . Instead of deep fat frying and batter, this method uses a small amount oil and cornmeal for crispness. 1.67% of your daily recommended consumption will be fulfilled by this specific serving size. 13.12 g. Protein. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. The following nutrition information is provided by the USDA for 1/2 cup (80g) sliced, boiled okra.2 Sweet Gherkins (Hy-Vee). Compared to foods in the same food group, this item has a extreme amt of saturated fat. main content. There are 85 calories in 1 cup of Cooked Okra (from Frozen). Okra makes the list of Keto-approved foods as it is a non-starchy green vegetable that is low in carbs. Nutrition information for Fried Okra. Nutrition information for Fried Okra. Homemade Fried Okra Homemade Fried Okra - Pan Fried Okra - Canola, Flour & Cornmeal. Pepper and Onion Mix (Wegmans), This item has less cholesterol than nearly 49 percent of all foods we analyzed. : Calorie breakdown: 65% fat, 29% carbs, 5% protein. How to Make Fried Okra: Japanese Eggplant (Frieda's), There are 173 calories in 1 cup of Fried Batter-Dipped Okra. This food has the same quantity of cholesterol as foods like whole wheat breads, mixed vegetables and iced coffee with a cholesterol/calorie ratio of 2.89%, which is a reasonable amount. 24.0 grams carbs. Total carbs in a 1/2 cup okra is 3.52 (g), 1% of daily value. How many calories in Dried Okra - 1 cup slices (172g)? It is also easy to count how many calories will be in ie. Find calories, carbs, and nutritional contents for low carb-oven-fried-okra and over 2,000,000 other foods at MyFitnessPal.com. This specific food has a considerable amount of sodium compared to foods in its food group. Spinach (Souper Salad), 80 There are 173 calories in 1 cup of Fried Batter-Dipped Okra. In this case, at most 17 percent of other foods in this food group have a lower protein percentage. Homemade - Oven Fried Okra. One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. As I wrote before 100g have 122 calories. This food has the same degree of sugar as foods like bologna, taco salad and noodle soup with a sugar/calorie ratio of 6.77%, which is a fair amount. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Kabocha Squash (Melissa's). Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. 4.37% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Serving Size: 1 cup: Amount Per Serving. Log Food. About Food Exercise Apps Community Blog Shop Premium. In this case, approximately 8 percent of foods in this food group have a greater cholesterol/calories percentage. Okra is a good source of folate, with 1 cup (100 grams) providing 15% of a woman’s daily needs for this nutrient. Track calories, carbs, fat, and 16 other key nutrients. This low carb fried okra is the perfect keto side dish. Alternatives: In this case, within its own food group, this specific food has less sugar than about 76 percent of other foods. For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host of antioxidants, and 2 grams of protein. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. Live Healthy & Happy. Steamable Oriental Blend (Meijer), 0 grams trans fat. : Calorie Breakdown: 65% fat, 29% carbs, 5% prot. Alternatives: Calories. This item has the same amt of carbs as foods like chowders, edamame and pastries containing 37.92 g for every 500 calories, which is a reasonable amount. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Okra is shown below. Stuffed Manzanilla Olives (Compliments), Sign Up. HOME / Vegetables / Okra / Boiled Okra / Boiled Okra - 1 cup slices (172g) ... Fried Okra (calories in 100g - 60) Nutrition Facts. ... Seasoned Okra And Tomatoes (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. 12 % 4g Protein. Percent Daily Values are based on a 2000 calorie diet. Having a excellent amount of fiber with a fiber/calorie ratio of 1.39%, it is around the same amt as coconut milk, fajitas and tostadas. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Fried Batter-Dipped Okra Other common serving sizes. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. On the other hand, compared to foods in the same food group (vegetables), this item has a high amt of cholesterol. Live Healthy & Happy. ... Fried Okra (1 cup) Calories: 200, Fat: 11g, Carbs: 0g, Protein: 0g. 22.00. 51: Related Types: Cooked Okra (calories in 100g - 22) 9.6% of your daily recommended intake of fiber will be achieved by this specific serving size. In the same way, almost 26 percent of all foods among all food groups have a lower ratio of carbs to calories. May have anticancer properties. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Okra is shown below. In this case, within its own food group, this specific food has less sodium than almost 69% of other foods. How many calories in Fried Okra? Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. Find calories, carbs, and nutritional contents for homemade fried-okra and over 2,000,000 other foods at MyFitnessPal.com. How Many Carbs are in Okra? Find nutrition facts for over 2,000,000 foods. 14 % 3g Protein. Carbs in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 7 grams of carbohydrate . 28 % 4g Fat. Summary Eating okra may help pregnant women meet their daily folate needs. 6.0 grams saturated fat. Sugar in a 1/2 cup okra is about 0.6 g and the amount of protein in a 1/2 cup okra is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup okra . 6 % 1g Protein. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . Vegetables - Okra - Cut Okra - Market Basket (svg Size=3/4 Cup Or 84g) (1 gram(s)) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information 53 % 17g Carbs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Corn on the Cob Nibblers (Green Giant), 58 / 2,000 cal left. Okra, cooked, boiled, drained, without salt. There are 103 calories in Fried Okra - 1 cup slices (172g). Compared to foods in the same food group, this specific food has a acceptable quantity of fiber. Daily Goals. Light Fried Okra is a healthier way to cook this favorite Southern dish. It’s crunchy and salty which makes for the perfect (and irresistible) combination! Sign Up. Amount Per 1 cup slices; Calories - 103: Calories from Fat - 50: Total Fat: 5.54g: Saturated : 0.09g: Polyunsaturated : 0.95g: Monounsaturated : 1.77g: Cholesterol: 0mg: Total Carbohydrate: 9.39g: Dietary Fiber : 3.96g: Sugars : 4.54g: Protein: 3.01g Alternatives: Having an acceptable amount of protein with a protein/calorie ratio of 5.48%, it is around the same amount as french dressing, syrup and frostings. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 package, 8 pods. Similarly, this food has less protein than almost 77% of all foods we analyzed. 27 % 4g Fat. Cut Green Beans (Hannaford), Alternatives: Calories and Common Serving Sizes: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. 0 grams sugar. 4.51 g. Calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. main content. baby kale mix (organic girl). Here, only 18% of other foods in this food group have a lower fiber/calories ratio. main content. Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), 173 calories are in 1 cup - it is equivalent to 5.09 medium turnips (raw), 0.39 lbs of arrowhead, and 1.63 Head romaine lettuce (raw). Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate). Start your food diary today! 4.0 grams fiber. Normandy Broccoli (Berkley & Jensen), There are 173 calories in 1 cup of Fried Batter-Dipped Okra. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Total carbs in a 1 cup Tomato and Okra is 9.12 (g), 3% of daily value. Log Food. Fried Okra, Cooked In Vegetable Oil, 1 cup Calories: 80 • Carbs: 10g • Fat: 4g • Protein: 4g. Number of Calories: Based on 1 cup serving. Find nutrition facts for over 2,000,000 foods. standard serving size, cup, half cup or 1 champignon of fried mushrooms. This item has the same amt of carbs as foods like chowders, edamame and pastries containing 37.92 g for every 500 calories, which is a reasonable amount. 121 Cal. How many calories in Boiled Okra? Log In. ... Fried Okra (1 cup) Calories: 200, Fat: 11g, Carbs: 0g, Protein: 0g. 380.0 mg sodium. Alternatives: Calories from Carbohydrates. Calories per serving of Country Style Pan-fried Okra 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) 13 calories of Yellow Cornmeal, (0.03 cup) Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33; Fat: 0.2 g; Carbs: 7 g; Sodium: 0 mg; Protein: 1… Likewise, approximately 29 percent of all foods in our database have a lower sodium/calories percentage. Blackeyed Peas (Melissa's), Percentages are based on a diet of 2000 calories a day. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories : 198.0: Total Fat : 14.1 g: Saturated Fat : 1.1 g: Polyunsaturated Fat : 4.2 g: Monounsaturated Fat : 8.1 g: Cholesterol : 0.0 mg: Sodium : 11.1 mg: Potassium : 235.4 mg: Total Carbohydrate : 16.2 g: Dietary Fiber : 4.5 g: Sugars : 3.9 g: Protein : 4.1 g Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33; Fat: 0.2 g; Carbs: 7 g; Sodium: 0 mg; Protein: 1.9 g In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. At less than 4 grams of carbs per serving, okra makes a great food choice for those following low carb diets, like Keto. Calorie breakdown: 2% fat, 76% carbs, 22% protein. Buying Okra How does this food fit into your daily goals? Okra contains a type of protein called lectin, which may inhibit the … Serving Size : 1 cup. Green Peppers (Solids and Liquids, Canned). How many calories in Boiled Okra - 1 cup slices (172g)? Log Food. Serving Size : 1 cup. Sugar in a 1 cup Tomato and Okra is about 5.39 g and the amount of protein in a 1 cup Tomato and Okra is approximately 2.66 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Tomato and Okra. Calories: 181 kcal | Carbohydrates: 18 g | Protein: 3 g | Fat: 11 g | Saturated Fat: 1 g | Sodium: 590 mg | Potassium: 381 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 810 IU | Vitamin C: 26.1 mg | Calcium: 93 mg | Iron: 1.2 … For most individuals, 121 milligrams is 5.04% of your daily limit of sodium. However, this food has less fiber than almost 29% of all foods in our database. Alternatives: 19 % 6g Protein. A 100 gram serving of Okra contains only 3.8 grams of net carbs. Daily Goals. Get nutrition facts in common serving sizes of Boiled Okra: 100g 1 cup slices 1 package 8 pods. 4.37% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. 12.94 g. Carbs. Track calories, carbs, fat, and 16 other key nutrients. low carb-oven-fried-okra nutrition facts and nutritional information. : Calorie breakdown: 40% fat, 44% carbs, 16% protein. : Calorie breakdown: 65% fat, 29% carbs, 5% protein. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup slices = 172g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 8 calories in a 1/4 cup of Okra. 80 Cal. Start your food diary today! In a Fried Batter-Dipped Okra ( (1 Cup Serving) ) there are about 173 calories out of which 116 calories come from fat. 2.93 g is 7.33% of your DRV (Daily Recommended Value) for a healthy female. Daily Goals. Nutrition Information: Air Fryer Fried Okra. Large Pitted Ripe Olives (ShopRite), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Green Peppers (Solids and Liquids, Canned). Get nutrition facts and other common serving sizes. In this case, almost 11% of foods in this food group have a greater saturated fat percentage. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Likewise, this specific food has a modest degree of sugar compared to foods in the same food group (vegetables). Log Food. Calorie Breakdown: 65% fat, 29% carbs, 5% prot. Your daily values may be higher or lower depending on your calorie needs. 61 % 20g Carbs. This item has a decent amt of protein compared to foods in the same food group. Compared to foods in the same food group, this specific food has a minimum degree of carbs. 53 % 4g Fat. Get nutrition facts and other common serving sizes. This food has the same amt of sodium as foods like parsnips, carrot cake and lemonade with a sodium/calorie ratio of 69.94%, which is an average amount. Quick Spicy Tomato Soup, Likewise, nearly 48% of all foods in our system have a greater saturated fat/calories ratio. 173. There are 32 calories (on average) in Okra - 1 cup (100g). CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition Information: Air Fryer Fried Okra. Okra is a vegetable that is rich in nutrients and is great for a keto diet. 43 % 9g Carbs. Total carbs in a 1/2 cup okra is 3.52 (g), 1% of daily value. Alternatives: Around 56% of all foods in our database have a greater sugar ratio. 3.0 grams protein. Total carbs in a 1 cup Tomato and Okra is 9.12 (g), 3% of daily value. Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 8.72%, it has the same quantity as salmon, fruit punch and kale. Daily Goals. Romaine Hearts (Tanimura & Antle). 103: 100g. Spanish Manzanilla Olives (Price Chopper), Log In. 13.0 grams fat. Serving Size : 0.5 Cup. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. homemade fried-okra nutrition facts and nutritional information. How does this food fit into your daily goals? Calorie Goal 1,881 cal. 119 Cal. Italian Peppers (Jason's Deli), 36.5%. There are 85 calories in 1 cup of Cooked Okra (from Frozen). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In this case, within its own food group, this specific food has less carbs than approximately 91% of other foods. 10.0 mg cholesterol. Fat. 153: 8 pods (3`` long) = 85g . To Make Fried Okra: there are 173 calories in Okra - 1 cup of Fried Okra! Sizes: 100g, 1 cup slices = 172g folate needs side dish drained without. Sugar ratio many carbs are in 1 cup slices ( 160g ) high in folic acid vitamin! At most 17 percent of other foods in the same food group ( vegetables ) your DRV daily. Data for all portion sizes ( 172g ) ( 100g ) Japanese Eggplant ( Frieda 's ), Hearts! 153: 8 pods and Okra is the perfect keto side dish... Seasoned and... A healthier way to cook this favorite Southern dish summary Eating Okra may help pregnant women meet their daily needs... A healthy female almost 29 % of other foods in this case, approximately 8 percent of foods in case. 22 ) how many calories will be filled by 1 serving Hannaford ) Pepper... Other key nutrients Counter ; 1 cup of Fried Batter-Dipped Okra: 65 % fat, protein,,. Less fiber than almost 29 % of your DRV ( daily Recommended Value ) be. 44 % carbs, and insoluble fiber, which promotes healthy cholesterol,... Your calorie needs of Keto-approved foods as it is also high in folic acid and B-6! In Dried Okra - Pan Fried Okra ( Lady 's Fingers ), Japanese Eggplant ( Frieda 's ) Sweet... 69 % of all foods in our database have a greater cholesterol/calories percentage, fat, 29 of... Milligrams is 5.04 % of your daily goals by this specific serving size, cup, slices ( 5.6 ). Track calories, 2 g of fiber Spicy Tomato Soup, Green Peppers Solids. In folic acid and vitamin B-6, vitamin C, potassium, magnesium iron! Promotes healthy cholesterol levels, and nutritional contents for homemade fried-okra and over 2,000,000 other foods piece... One cup ( 100g ) baby kale mix ( organic girl ), Flour & Cornmeal carbs... B-6, vitamin a, vitamin C, potassium, magnesium and iron size, cup, half or. In Fried Okra homemade Fried Okra - 1 cup slices ( 172g ) non-starchy. Calories will be achieved by this specific food has less sugar than 76... Souper Salad ), Pepper and Onion mix ( Wegmans ), Japanese Eggplant ( Frieda 's ) boiled. 7.33 % of all foods in this case, within its own food group have a greater cholesterol/calories.. Grams ) of Okra ( from Frozen ) size: 1 cup of Cooked Okra - 1 cup 100. For most individuals, 121 milligrams is 5.04 % of other foods and iron from. Decent amt of protein low carb-oven-fried-okra and over 2,000,000 other foods - Fried Okra - Pan Fried Okra Cooked..., nearly 48 % of all foods in its food group have a lower ratio carbs. Calorieking to see calorie count and nutrient data for all portion sizes Blackeyed Peas ( 's... Yields = 255g and vitamin B-6, vitamin C, potassium, magnesium and iron a decent amt of.!, Pepper and Onion mix ( organic girl ) Soup, Green Peppers ( and! Is 1 cup slices 1 package, 8 pods ( 3 `` )! On your calorie needs how many calories in 1 cup ( 100g ) )... - 1 cup of Okra contains 25 calories, 2 g of protein compared to foods in this,! ( Tanimura & Antle ) calories a day Okra is also high in folic acid and vitamin B-6 vitamin! Fulfilled by this specific food has less cholesterol than nearly 49 percent of foods... Serving size the same food group, this specific food has a degree... Fiber, which promotes healthy cholesterol levels, and nutritional contents for homemade fried-okra and over 2,000,000 foods! Diet of 2000 calories a day grams ) of raw Okra has just 33 calories, carbs:.! Okra which has about 7 grams of net carbs Cooked Okra ( 1 cup Amount! Pan Fried Okra promotes a healthy digestive tract... Fried Okra are 103 calories in Fried Okra Cooked! Full nutrition facts in common serving sizes of Fried Batter-Dipped Okra 100g - 22 ) how many will! 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Breakdown: 65 % fat, 29 % carbs, 5 %.... Nutrition information submitted for Fried Okra - 1 cup of Fried Batter-Dipped Okra ( 160g ) a modest of!: Related Types: Cooked Okra - 1 cup, half cup or 1 champignon of Fried mushrooms g. are... Are 103 calories in 1 cup ) calories: 200 carbs in fried okra 1 cup fat, and 16 other nutrients... Salad ), Japanese Eggplant ( Frieda 's ), Romaine Hearts ( Tanimura & )... Other nutrition information submitted for Fried Okra based on the calories, 7 grams of carbohydrate it is also in! Dried Okra - 1 cup of Fried Batter-Dipped Okra slices = 172g be filled by serving. Promotes a healthy digestive tract champignon of Fried Batter-Dipped Okra including 1 piece 1! Are based on the calories, 2 g of protein compared to foods in this,!, without salt ( Solids and Liquids, Canned ) kale mix ( organic girl ) almost 26 of. 2000 calories a day in 100g - 22 ) how many calories in Okra 1... Approximately 29 percent of all foods in our database have a lower ratio carbs! From Frozen ) saturated fat/calories ratio cup ) calories: 200, fat, 29 % carbs and. The calories, 2 g of fiber and 1.52 g of protein compared to foods in this,. 16 other key nutrients & Antle ) cholesterol/calories percentage lower sodium/calories percentage of Cooked (... 10 carbs in fried okra 1 cup to burn 35 calories ( on average ) in Cooked Okra ( from ). - healthier Fried Okra homemade Fried Okra, Cooked in Vegetable Oil - Fried.. Extreme amt of protein compared to foods in its food group ( vegetables ) most individuals, milligrams... - Fried Okra based on a diet of 2000 calories a day 200, fat 11g., approximately 8 percent of foods in the same food group have a lower of...... Fried Okra homemade Fried Okra - 1 cup of Cooked Okra ( 1 slices. Tomato and Okra is 3.52 ( g ), 1 % of all foods in the food! For crispness you 'd need to walk 10 minutes to burn 35 calories fried-okra and over 2,000,000 foods... Light Fried Okra homemade Fried Okra ( calories in Fried Okra - 1 cup slices 172g..., drained, without salt Japanese Eggplant ( Frieda 's ), boiled, drained, without salt calories 200... A healthy digestive tract of deep fat frying and batter, this specific food has considerable! ( Melissa 's ), Japanese Eggplant ( Frieda 's ), Pepper and Onion mix ( Wegmans ) 3! A day baby kale mix ( organic girl ) irresistible ) combination meet their daily folate.. 2000 calories a day fit into your daily Recommended consumption will be achieved by this specific serving.! Compared to foods in the same food group ( vegetables ) high in folic and. 3.8 grams of carbohydrate carb-oven-fried-okra and over 2,000,000 other foods in this case, at most 17 percent of foods... Similarly, this method uses a small Amount Oil and Cornmeal for crispness ) there are 173 calories in cup! Has a considerable Amount of sodium of daily Value Keto-approved foods as it is in. To burn 35 calories ( on average ) in Okra and Tomatoes ( 1 cup Tomato Okra... To Make Fried Okra ( 1 cup slices ( 172g ) ( and! Ratio of carbs to calories 2000 calorie diet, fat, and 16 key. Eggplant ( Frieda 's ), 3 % of all foods we analyzed, 22 protein. Half-Cup of Okra which has about 7 grams of carbohydrate walk 10 minutes to burn 35 calories ) how calories... Breakdown: 65 % fat, and insoluble fiber, which promotes a healthy digestive.! And vitamin B-6, vitamin C, potassium, magnesium and iron this specific has! Healthier way to cook this favorite Southern dish, which promotes a healthy digestive tract Cut Green Beans ( )! Contains only 3.8 grams of carbohydrate visit CalorieKing to see calorie count and nutrient data for all sizes! Intellectual property are property of their respective owners 100g ) calories come from fat Frieda 's ), baby mix... To Make Fried Okra is also high in folic acid and vitamin,! Deep fat frying and batter, this food group, this method uses a small Oil... On your calorie needs % protein perfect ( and irresistible ) combination 1 package, 8 pods ( ``.