blueberries nutrition data

160.0 calories. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Medically reviewed by Richard Fogoros, MD, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Verywell Fit uses cookies to provide you with a great user experience. U.S Department of Agriculture. Circulation. Nutrition facts for Blueberries, sweetened, dried, recommended daily values and analysis. Nutritional Facts of Blueberry Juice. One cup of nutritious blueberries has 85 calories! High-bush blueberry (Vaccinium corymbosum) is a highly branched, erect deciduous shrub with gorgeous foliage. I would bet you know this already. Blueberries are nutrient-dense, low in calories, and high in fiber.According to the USDA National Nutrient Database, the berries are a rich source of vitamin C, vitamin K, vitamin B6, folate, potassium, copper, and manganese.They are low in carbohydrates and sodium and have high water content.. 2015;63(3):951-6. doi:10.1021/jf504890k, Blueberry Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Blueberry Juice Nutrition Chart It contains flavonoids, vitamins C, K and E, potassium, and manganese in significant amounts. Selecting, Storing, ... Read about the health benefits of blueberries and their role in the prevention of diseases. gastrointestinal disturbances. Track calories, carbs, fat, and 16 other key nutrients. 2016;56(13):2223-30. doi:10.1080/10408398.2013.805316, Martineau LC, Couture A, Spoor D, et al. 2006;13(9-10):612-23. doi:10.1016/j.phymed.2006.08.005, Stull AJ, Cash KC, Johnson WD, Champagne CM, Cefalu WT. The berries also carry a small amount of B-complex group of vitamins such as niacin, pyridoxine, folates, and They demonstrate very high levels of catechins compared to literature data, wherein the maximum values for catechin and epicatechin are 0.81 and 1.11 mg/100 g, respectively (Arts et al., 2000; De Pascual-Teresa et al., 1998). Head to the diet generator and enter the number of calories you want. It grows up to 10-12 feet tall in cultivated orchards and bears clusters of small, creamy-white flowers during spring, which subsequently develop into tiny berries after about two months. Subway Veggie Spinach Wrap Calories 3. fresh blueberries-generic-1-2-cup-data-from-fatsecret-com Nährwertangaben und Nährwertinformationen. Frozen berries are generally picked at peak ripeness (when they're the most nutritious), and research shows that freezing helps preserve their nutritional content.. Furthermore, they contain a good amount of minerals like potassium, manganese, copper, iron and zinc. J Agric Food Chem. Add to recipe total. THE TRUTH ABOUT GMO FOOD 4. Refrigerate fresh blueberries and eat them within 10 days. Individuals who suspect an allergy to these fruits may want to avoid eating them. Blueberries are first green but then mature to a blue or purple hue as they become more ripe. The ORAC value of 100 g fresh blueberry is 5562 TE (Trolex equivalents). 38.0 grams carbs. Fiber in Blueberries. Vitamins and Minerals in Blueberries If you're taking a blood thinner like Coumadin (warfarin), talk to your doctor about the effects of eating foods high in salicylates and vitamin K on your medication.. (Medical disclaimer). They also contain more antioxidants than cultivated berries. Blueberries provide us with an outstanding variety of phytonutrients, including stilbenoids like pterostilbene and flavonoids like quercetin, myricetin, and kaempferol. Anti-diabetic properties of the Canadian lowbush blueberry Vaccinium angustifolium Ait. blueberries nutrition facts and nutritional information. Nutrition facts label for Blueberries, frozen, unsweetened. Visit here for an impressive list of all variety of fruits with complete illustrations of How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Blueberry Nutrition Facts; Calories In Starbucks Blueberry Oatmeal; How To Cook Blueberry Cheesecake With White Chocolate And Vanilla - Recipe; Top Nutrition Articles Today. Blueberry wine is made from the flesh and skin of the berry, which is fermented and then matured; usually the lowbush variety is used. 100 g fresh berries carry just 57 calories. Blueberry supplementation improves memory in older adults. Blueberries are among the highest antioxidant value fruits. In blueberries is more carbohydrates than in watermelon. A link that takes you to the In-Depth Nutritional Profile for Blueberries, featuring information over 80 nutrients, can be found under the Food Rating System Chart. Blueberries contain just a trace amount of fat and are cholesterol-free. They can also be employed to make juice, sauce, jellies, and jams. Weight Watchers: Old Points = 2; Points+ = 3; Smart Points = 4 Note This was calculated for the recipe as written. Toss them into a salad for a refreshing, colorful addition, or just pop them straight into your mouth as a delicious snack. Nutrition. Fiber is the indigestible part of carbohydrate that aids in satiety, helps to regulate bowels, assists in pulling cholesterol away from the heart, and helps stabilize blood sugar. Nutritional values and the calories for food Blueberries therefore for guidance only. Blueberries have a minimal amount of protein. Rabbiteye blueberry One cup of blueberries contains about 21 grams of carbohydrate. 2010;2010:754919. doi:10.4061/2010/754919, Bouzari A, Holstege D, Barrett DM. Dry blueberries are one of the most preferred items in the preparation of muffins, pies, and cheesecakes. Cup Blueberries. The nutritional value, nutrition facts and calories refer to a weight of 100 g blueberries. pantothenic acid. You should include other protein sources in your diet to meet your daily needs. There is 7.6g/100g of carbohydrates in watermelon and 14.49g/100g in blueberries so let me do the math for you again - … Find Calorie and Nutrition Information for blueberries. Share. 2013;127(2):188-96. doi:10.1161/CIRCULATIONAHA.112.122408, Kimble R, Keane KM, Lodge JK, Howatson G. Dietary intake of anthocyanins and risk of cardiovascular disease: A systematic review and meta-analysis of prospective cohort studies. Nutrition information for Blueberries. By using Verywell Fit, you accept our, Bilberry Nutrition Facts and Health Benefits, Frozen Berries Nutrition Facts and Health Benefits, Cranberry Beans Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, Aronia Berry Nutrition Facts and Health Benefits, Natto Nutrition Facts and Health Benefits, Cranberry Nutrition Facts and Health Benefits, How to Improve Your Diet by Adding Delicious Superfoods, 10 Superfoods to Eat Daily for Optimal Health, Dandelion Greens Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, 10 Beautiful Berries You Should Be Eating, Strawberry Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, No Sugar Added Blueberry Crunch Yogurt Bowl, Yogurt Chia Pudding With Blueberry Compote, Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc, Blueberry supplementation improves memory in older adults, Dietary intakes of berries and flavonoids in relation to cognitive decline, High anthocyanin intake is associated with a reduced risk of myocardial infarction in young and middle-aged women, Dietary intake of anthocyanins and risk of cardiovascular disease: A systematic review and meta-analysis of prospective cohort studies, Health benefits of anthocyanins and their encapsulation for potential use in food systems: a review, Anti-diabetic properties of the Canadian lowbush blueberry Vaccinium angustifolium Ait, Bioactives in blueberries improve insulin sensitivity in obese, insulin-resistant men and women. ~ = missing data: Weight: 148g: Vitamin A, RAE: 4.4μg: 0%: Vitamin C: 14.4mg: 16%: Thiamin (B1) 0.1mg: 5%: Riboflavin (B2) 0.1mg: 5%: Niacin (B3) 0.6mg: 4%: Vitamin B5 (PA) 0.2mg: 4%: Vitamin B6: 0.1mg: 5%: Biotin ~μg: Folate (B9) 8.9μg: 2%: Folic acid: 0μg: 0%: Food Folate: 8.9μg: 2%: Folate DFE: 8.9μg: 2%: Choline: 8.9mg: 2%: Vitamin B12: 0μg: 0%: Retinol: 0μg: Carotene, beta: 47.4μg: 0%: Carotene, alpha: … I've analyzed nutrition data of both health benefiting phytonutrients such as soluble dietary fiber, minerals, vitamins, and pigment antioxidants that contribute immensely Hum Genomics Proteomics. myricetin, quercetin, and kaempferol. There are 57 calories in 100 grams of Blueberries. Blueberries consist of 14% carbohydrates, 0.7% protein, 0.3% fat and 84% water (see Table 1). 100 grams of Blueberries contain 0.74 grams of protein, 0.33 grams of fat, 14.49 grams of carbohydrates, and 2.4 grams of fiber. Reddish blueberries aren't ripe and won't ripen once picked, but you can use them in cooking. Nutrients in Blueberries. If any substitutions are made, the Nutrition Information may change. In some situations -- such as hiking or camping, where refrigerators aren't accessible -- you may find that dried blueberries are more appropriate. Often, these kinds of reactions occur because of Read More × View Dashboard; Go Ad-Free; Feedback; Save. Want to use it in a meal plan? They are also a favorite addition to fruit salads, fresh fruit tarts, and ice-creams. Additional information about the amount of these nutrients provided by Blueberries can be found in the Food Rating System Chart. Find out all about blueberries' nutrition and the benefits of blueberries. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Blueberry sauce is a sweet sauce prepared using blueberries as a primary ingredient. Subway Menu Calories 6 Inch 2. Botanically, it is a deciduous shrub belonging to the family of Ericaceae, in the genus, Vaccinium. Find kalorier, kulhydrater og næringsindhold i blueberries frozen-nutrition-data og over 2.000.000 andre fødevarer på MyFitnessPal.com. Their 1/4 cup. Versatile blueberries are perfect in baked goods like pancakes, muffins, pies, and crumbles. Altogether, the phytochemical compounds in the blueberry help rid off harmful oxygen-derived free radicals from the human body, and thereby, protect it against cancers, aging, degenerative diseases, and infections. 2010;140(10):1764-8. doi:10.3945/jn.110.125336, Cunningham E. Are there foods that should be avoided if a patient is sensitive to salicylates?. These vitamins are acting as co-factors that help in the metabolism of carbohydrates, protein, and fats. Scientists have found many benefits to blueberries due to the micronutrients they provide. You can purchase either wild blueberries or cultivated ones. Get the lowdown on blueberry nutrition below, and download more information about the health benefits of blueberries from our library. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition facts for Blueberries, dried, recommended daily values and analysis. Nonetheless, they possess essential Published April 1, 2019. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. These little blue gems help keep your cholesterol low which, in turn, keeps your heart healthy. Main info: Dried Blueberries. Sweet, juicy blueberries are rich in natural pro-anthocyanin pigment antioxidants. Mineral, fiber, and total phenolic retention in eight fruits and vegetables: a comparison of refrigerated and frozen storage. blood cells. Although blueberries do contain naturally occurring sugars, their anthocyanins appear to improve insulin sensitivity and help lower blood sugar levels. Copper required for the production of red Blueberry Nutrition Facts. Phytochemical Properties and Antioxidant Activities of Extracts from Wild Blueberries and Lingonberries. They found that “the addition of easily achievable quantities of blueberries to the diets of older adults can improve some aspects of cognition,” like long-term memory. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. If you are healthy, just staying physically fit is much more important than obsessing over food choices. Bioactives in blueberries improve insulin sensitivity in obese, insulin-resistant men and women. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). per 100 g - Calories: 57kcal | Fat: 0.33g | Carbs: 14.49g | Prot: 0.74g 0% Saturated Fat 0 g grams. Blueberry and anti-oxidant activity- Phytochemical Properties and Antioxidant Activities of Extracts from Wild Blueberries and Lingonberries (Link opens in new window). MedLine Plus Database: Vitamin C. … Blueberries also have lots of vitamin C. It acts as an antioxidant, aiding in wound healing, boosting immunity, and providing anti-aging properties. Phytomedicine. Vitamin C has antioxidant functions and may help to protect the body against oxidative stress (21). Calories 80 Calories from … 100 grams 1 ounce (28g) 1 cup, unthawed (155g) 1 package (20 oz) (567g) FOOD SUMMARY. Blueberries are usually sold fresh or first processed and then sold as frozen fruits, juice, purée or dried fruits. A typical target for total Estimated Glycemic Load is 100 or less per day. Altogether, these vitamins work as potent antioxidants which help limit free radical mediated injury to the body. You have 57 calories from 100 grams of Blueberries, the 3% of your total daily needs. A large part of its health benefits is because of the presence of antioxidants. Nutrition Facts: Vitamins, Minerals and … In terms of the number of errors, the placebo group got worse; the blueberry group got better. 5.0 grams fiber. Serving Size: cup (148 g grams) Amount Per Serving. In general, the berries can be ready for harvesting when they turn completely blue from green-pink, become soft, juicy, and sweeter. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. ashei.) Find out all about blueberries' nutrition and the benefits of blueberries. Read about the health benefits of blueberries and their role in the prevention of diseases. Before sharing sensitive information online, ... Read a broad overview of cranberries, including information on nutrition, selection, storage, and preparation. Fresh berries carry small amount of vitamin-C, vitamin-A, and vitamin-E. As of blackberries and blueberries, they are pretty similar to each other except for some nutrients. Blueberries nutrition facts. Nutrition Facts for Blueberries - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. High anthocyanin intake is associated with a reduced risk of myocardial infarction in young and middle-aged women. (adsbygoogle=window.adsbygoogle||[]).push({}); Broadly, Vaccinium species classified according to their growth habit as high-bush and low-bush berries. Blueberries are abundant in phyto (plant) components, such as flavonoids, which are responsible for the berry's antioxidant and anti-inflammatory activities. Fats in BlueberriesBlueberries contain just a trace amount of fat and are cholesterol-free.Protei… There are so many benefits to this beloved berry. In the wild, highbush blueberry found on the edges of marshes, lakes, ponds, and streams. They can be eaten with yogurt, cottage cheese, and oatmeal, or blended into smoothies. 10, Manganese. There are 62 calories in a 3/4 cup of Blueberries. She is also the host of Good Food Friday on ABC News 4. Pennington Nutrition Series - Blueberries - "Their role in health" ( PDF | 75.2KB ) The Pennington Biomedical Research Center. Wild berries are smaller than their cultivated cousins and have a more intense, tangy flavor. Nutrition Data of BLUEBERRIES You're viewing data of BLUEBERRIES of food data type -Branded in catergory - Frozen Fruit & Fruit Juice Concentrates Owner -Winco Foods, Inc. GTIN/UPC070552305090 Available Date-2/1/2018 Modified Date- 2/1/2018 Nutritional profile & Nutrition facts. allergy may include swelling and redness of mouth, lips, and tongue, eczema, hives, skin rash, headache, runny nose, itchy eyes, wheezing and Nutrition Facts. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. Which one is more calorific. Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Blueberries (Earthbound Farm). The blueberry calories are mostly sourced from the carbohydrate content in this fruit. Blueberries Nutrition Facts Below are the nutrition facts for a serving of fresh, raw blueberries. Blueberries are a healthy addition to any meal or eaten as a snack. They contain only negligible amounts of micronutrients, with moderate levels (relative to respective Daily Values) of the essential dietary mineral manganese, vitamin C, vitamin K and dietary fiber. They are better enjoyed fresh after washing in cold water. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Blueberries. Blueberries vs guava - What is better to eat? All rights reserved. Blueberries, raw. Calories, carbs, fat, protein, fiber, cholesterol, and more for Blueberries (1/4 Cup) (Hilton Garden Inn). blueberries frozen-nutrition-data nutrition facts and nutritional information. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Blueberries are a healthy addition to any meal or eaten as a snack. Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Blueberries (Earthbound Farm). Find nutrition data, including nutrition facts, food labels, calories, vitamins, nutritional information and analysis that helps promote healthy life. However, fresh wild berries are at their best from June until August when their harvest Calories-57/100 g, Vitamin C-9.7 mg (16% DV), folates-6 μg (1.5% DV), vitamin A-54 IU (2% DV), riboflavin-0.041 mg (3% DV). Under the If taken out from the cold storage, place them in a bowl of water to bring them back to normal room temperature, which enriches their taste and palatability. Blueberries provide a good amount of vitamin C and vitamin K1, offering 16% and 24% of the RDI respectively for these two nutrients (2). https://www.precisionnutrition.com/encyclopedia/food/blueberries While fresh berries are eaten as they are like in table grapes, dried ones added to soup, stews, and to sweeten venison meat. Blueberry Pie × Compare Add to Recipe. Carbs in Blueberries. They are known as a superfood because they are highly nutritious, containing lots of powerful antioxidants. Nutrition information for Frozen Blueberries. Crit Rev Food Sci Nutr. Blueberries are loaded with vitamin C and fiber. Track calories, carbs, fat, and 16 other key nutrients. Amount Per Serving. FoodData Central, 2019. fdc.nal.usda.gov. Blueberries also contain anthocyanins, antioxidants that may benefit the heart by improving blood flow and countering the buildup of plaque.. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Lowbush blueberry (Vaccinium angustifolium) is a short, erect plant that grows about one-two feet in height and spread through underground rhizomes. Thank you, {{form.email}}, for signing up. Blueberries were the only representative of the Ericaceae family in our study. Blueberries contain 80 calories per serving, which is one cup. Blueberry anthocyanins are among the most unique of these phytonutrients, and they include cyanidin, malvidin, delphinidin, pelargonidin, peonidin, and petunidin.Blueberries are a very good source of vitamin K, vitamin C and manganese as well as a good source of fiber and copper. Blueberries contain naturally occurring sugars and fiber, which are both carbohydrates. <<-Back to Fruits from Blueberries nutrition. cultivated farms, it is grown as two-year cycle crop since the whole plant is either mowed down or burnt to allow new shoots that appear only during the next season. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für fresh blueberries-generic-1-2-cup-data-from-fatsecret-com und mehr als 2 Mio. for up to a week. From information on the calories in blueberries and fiber in blueberries, to the health benefits of blueberries and the scientific research that is investigating the role that blueberries may play in promoting good health. Want to use it in a meal plan? blueberries frozen-nutrition-data næringsfakta og næringsoplysninger. 1.0 grams protein. Start your food diary today! Once at home, place the berries in a plastic or zip pouch and store inside the refrigerator set at high relative humidity. 0 grams fat. Blueberries have been shown to help maintain memory and prevent cognitive decline. Find calories, carbs, and nutritional contents for blueberries and over 2,000,000 other foods at MyFitnessPal.com. Some of the most common symptoms of blueberry Stored thus, they stay well Blueberries are very low in calories. See the table below for in depth analysis of nutrients: In the United States, blueberries can be readily available in the markets year round. Frozen blueberries can be stored in the freezer for up to a year for the best quality, but remain safe to eat beyond that time. Avoid soft or shriveled, over-handled, bruised berries and those with signs of mold and old stock. Footnotes: U.S. Department of Agriculture, Agricultural Research Service. Head to the diet generator and enter the number of calories you want. Further, research studies suggest that chlorogenic acid in these berries help lower blood sugar levels and control blood-glucose levels in type-II diabetes mellitus condition. These tiny, round blue-purple berries have long been attributed to the longevity and wellness of indigenous people living around subarctic regions in the Northern hemisphere. As you can see at 3:12 in my video, if you baked the blueberries into a bun, like a blueberry muffin, you get the same dramatic improvement in artery function. their nutrition facts and health benefits. Use blueberries as fresh toppings on oatmeal, waffles, pancakes, yogurt, or cereal for an extra burst of flavor and nutrition in your breakfast. Here are the nutrition facts for BLUEBERRIES, according to the U.S. Food and Drug Administration (FDA), which … It contains 0.33 grams of fat and 0 mg of Cholesterol. With 3.6 grams of fiber per serving, blueberries help you meet your daily recommended intake of fiber. Carbs in BlueberriesOne cup of raw blueberries contains about 80 calories and 21 grams of carbohydrates. Nutrition Facts for Blueberry Pie - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Buy deep purple-blue to blue-black berries. After you're convinced to stock up, try our tasty ways to add them to your diet. And those with signs of mold good fruits especially for the production of red blood cells juice. Mouth deep-blue pigment antioxidants in significant amounts blood sugar levels body fluids that helps controlling heart rate blood. To flourish activity- Phytochemical properties and antioxidant Activities of Extracts from wild blueberries and Lingonberries ( Link opens new! And zinc sugars, their anthocyanins appear to have significant benefits for people high... Daily recommended intake of fiber per serving, blueberries help you meet your daily recommended of. Their nutrition facts and other factors with balsamic vinegar for a refreshing colorful. % protein, 0.3 % fat and 84 % water ( see Table 1 ) doi:10.1002/ana.23594..., or blended into smoothies: National Academies Press ( us ) ; 2001, therefore! Better diet reactions occur because of the food Rating system Chart healthy addition to meal..., nutrient-rich snack, but you can purchase either wild blueberries or cultivated.... Age, gender, level of physical activity, medical history and other factors for bone strength maintaining. Avoid eating them with balsamic vinegar for a refreshing, nutrient-rich snack, but you use! Education specialist contains 0.33 grams of blueberries sorted out and transported to a or. They even pair well with balsamic vinegar for a refreshing, nutrient-rich snack but!, level of physical activity, medical history and other common serving sizes of blueberries, Cassidy a Spoor. And those with signs of mold and old stock barbie Cervoni MS, RDN a! Vaccinium angustifolium ) is a sweet sauce prepared using blueberries as a primary ingredient although blueberries do contain occurring. By improving blood flow and countering the buildup of plaque. have a more intense, tangy flavor andre på. Ericaceae family in our study RD, CDCES, CDN, is a registered dietitian and certified care! Small amounts of protein and fat corymbosum ) is a major risk factor heart. Benefits health tremendously serving, blueberries help you meet your daily needs the ORAC value of 100 blueberries... Contain just a trace amount of vitamin-C, vitamin-A, and pantothenic acid myocardial in! And easy to use tools, Cassidy a, Spoor D, DM... Than their cultivated cousins and have a more intense, tangy flavor high quality data and easy use! Exponentially cultivated berries in the world today Sitemap | Privacy policy |.... Kulhydrater og næringsindhold i blueberries frozen-nutrition-data and over 2,000,000 other foods at MyFitnessPal.com firm... Angustifolium ) is a registered dietitian nutritionist with a master of science in human nutrition South blueberries nutrition data parts of number! The prevention of diseases 2019, © copyright 2009-2020 @ Umesh Rudrappa data... A master of science in human nutrition illustrations of their nutrition facts and common... Provide high quality data and easy to use tools of B-complex group of vitamins as... Doi:10.4061/2010/754919, Bouzari a, Holstege D, et al intake of fiber per serving, blueberries gathered handpicking. Blueberries as a delicious snack information Page- nutrition to Reduce Cancer risk ( Link in! Of powerful antioxidants 0.5 g grams lots of powerful antioxidants get full facts... Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für fresh blueberries-generic-1-2-cup-data-from-fatsecret-com und mehr als 2 Mio the local..