Sugar: You can use 1/2 cup maple syrup, coconut sugar, or packed light or dark brown sugar instead of honey. Freezer friendly and easy to bake this recipe is a kid pleaser! Breakfast muffins should be delicious but definitely not full of processed sugar. . I’ve come to realize that a lot of muffins are just breakfast cupcakes. A healthy snack that has no white flour, no refined sugar and no fat. No sugar strawberry muffins. Made with whole wheat flour, oats, lots of bran, and studded with walnuts and banana chunks, these healthy bran muffins make a great breakfast, snack, or lunchbox treat. Enjoy! Spray muffin cups with no stick cooking spray. Equipment. This recipe is quite easy to make—you don't even need a mixer! The best part about this recipe is that there is NO sugar needed! Other gluten-free flour blends have … Yet these muffins are super moist, soft and amazingly delicious! Let the mixture set for a few minutes so the two substances can combine and "goop up" a little bit. These muffins are the softest, moistest, most delicious that I have ever had, and they're sugar free! Healthy Chocolate Chip Zucchini Muffins with no refined sugar added, a delicious little treat for kids and grown-ups alike. I thought we'd start this year's sweet recipe with a healthy one like this super healthy oats banana muffins that have no refined sugar, white flour or butter. (If you plan to eat the muffins at home, you can just grease the tins with oil. Whisk flour, cornmeal, baking powder, baking soda in a bowl to combine well. Makes 20 mini muffins. 400g per batch in-fact!Carrots bring the sweetness to this recipe so there is no added sugar which makes them perfect for big and little kids. Not empty calories. Line a standard muffin tin with paper liners. These refined sugar free banana muffins are sweetened with nothing but bananas and dates. Instructions. Looking for the perfect after-school snack or on-the-go breakfast? The best part is they're healthier than your average muffin! This recipe makes 12 standard muffins or 24 mini ones. Preheat oven to 450 degrees (F). Line a muffin tin with paper or foil liners; set aside. Choose your favorite add-ins like chocolate chips, raisins, walnuts, or pecans. Recipe updated on September 22, 2019. No Sugar Banana Bran Muffins! Just like fruit contains “a lot” of sugar but it’s good for you. Note #2: To make a flax seed replacement for two eggs, I combine 2 tablespoons of the Milled Flax Seed (that I buy at Aldi) with 1/3 cup of water. Delicious banana cinnamon muffins for babies, toddlers and kids! Sweetened with honey and banana (no refined sugar) and made with whole wheat flour, these Whole Wheat Honey Banana Muffins will become your healthy go-to breakfast or snack.. Add 22 calories per muffin. These wholesome muffins are simple, cozy, and homey in the best possible way. Heat oven to 375F. Almost every week… Recipes Healthy Banana Oatmeal Muffins (no flour, dairy and sugar) European Print This Plus to save some time grab a bag of the pre shredded carrots at the grocery store. Yield: 12 medium muffins. 143 mg Fat. Place the flax seed in a small bowl or cup, add the water, and stir to mix. No, really . Then these Honey Banana Muffins made with whole wheat flour are the muffins for you! This breakfast muffins post is sponsored by Eggland’s Best. Great for a picnic, a healthy afterschool snack or just a little bite of the go, these muffins are super quick and easy to make. You likely have most of the ingredients right there in your pantry. In a large bowl combine the oat flour, mini chocolate chips, baking soda, baking powder, cinnamon, ginger (if using), and salt; whisk well to combine. Seriously, they are so good that I created an Allrecipes account just to share them! Healthy Banana Oatmeal Muffins (no flour, dairy and sugar) NattWrobel Healthy Banana Oatmeal Muffins. 109 Cholesterol. I’m just itching (weird word) to break out all the pumpkin and apple goodness that I’ve been working on for nearly a month now, but for today, we’re going back to classic and simple with these no-sugar added cinnamon raisin banana muffins. Fill your freezer with these healthy mini muffins and you will always have home made snacks for your baby or toddler to hand. Sugar Free Muffins. Perfect in the lunchbox and great for afternoon tea! These are entirely fruit sweetened (no sugar) and use a blend of whole wheat and oat flours. These carrot muffins are completely loaded with carrots. They definitely fill you more than the typical muffins. Jump to Recipe - Print Recipe. Put 10 standard-sized or 18 mini paper liners into muffin pans. Frozen berries give off so much moisture and the muffins taste a little too wet. Fill 3/4 full. 19 mg Sodium. Set aside. They can even be turned paleo with a few substitutions. The ingredients for this recipe are super simple! Place the coconut milk, water, bananas, dates, eggs and vanilla extract in a high speed blender (such as a Vita-Mix); process until smooth and creamy, about 2 minutes. https://www.yummly.com/recipes/healthy-banana-muffins-no-sugar Here it is – the last non-fall-baking recipe you’re going to see for awhile! Bake in 400 F. oven for about 15 to 20 minutes until golden. The easiest and perfect way to use ripe bananas! Recipe yields 12 muffins. The ingredients you will need for these applesauce muffins are relatively easy to find at your local grocery store: Flour – Bob’s Red Mill 1-to-1 is the gluten-free flour that is used in this recipe and has the best results. Perfect for a grab ‘n go breakfast or an afternoon snack. This paleo muffin recipe has NO added sugar and the muffins are naturally sweetened with dates. Ingredients. Fluffy, tender oatmeal muffins made with cinnamon, applesauce, and a touch of honey, these pleasantly plump, healthy muffins contain no butter, no sugar, and best (and most importantly) of all, they are SO TASTY! Make a batch and throw them in the freezer for busy mornings. Preheat the oven to 375 degrees. There are so many recipes out there for “healthy sugar-free muffins” only for the ingredient list to contain lots of honey, maple syrup or coconut sugar (eh, not sugar-free then!). These healthy muffins are soft, a bit dense, filled with banana flavor, and have a subtle crunch from the nuts. Perfect for a low fat breakfast or snack. Fluffy, moist and made with simple and healthy ingredients. All sugar is different. Berries: If using frozen berries, do not thaw and reduce the milk down to 3/4 cup (180ml). NOTE: To use sugar, omit sweetener and add 1/3 cup granulated sugar. No one will guess this recipe is made with 100% whole wheat flour and naturally sweetened with honey or maple syrup. . There is absolutely no comparison to the banana muffins that you buy at the store. Packed with nutrients – these mini muffins are naturally sweetened with fruit and contain no added sugar.Especially amazing if you’re on the hunt for healthier low sugar muffin recipes for the family! .just relax. A 12-hole standard muffin tin, or 2 tins of mini-muffin/fairy cake size. https://chocolatecoveredkatie.com/applesauce-muffins-recipe These vegan zucchini muffins are soft, sweet, and full of healthy ingredients. These easy to make healthy muffins are perfect for apple picking season! Healthy oatmeal applesauce muffins made with whole wheat flour and no refined sugar. Freezer friendly for meal prep too! I’m sure these recipes taste amazing but they shouldn’t be advertised as sugar-free and often have a very high sugar content (sometimes more than regular muffins.) No Sugar Healthy Carrot Muffins. https://www.superhealthykids.com/recipes/healthy-morning-glory-muffins Why Make this Recipe. So without further ado, here are 22 healthy and easy to make muffins for babies, toddlers and kids. Adjust oven rack to lower-middle position. This post may contain affiliate links. These healthy blueberry muffins are golden, fluffy, moist and delicious! Sugar Free Apple Muffins Recipe! If the muffins are to go on an outing, it’s best to line the tins with paper cases. The muffins for babies and toddlers contain no added sugar and are sweetened with fruit, I’ve got six of those. They are only 48 calories a piece! I love them to work for breakfast or a afternoon snack! With no oil and no refined sugar in the batter, you can feel good about serving them for breakfast, a snack, or even dessert. They’re easy to make and so delicious! “No sugar” in description means no refined sugar. Easy to make – this recipe only calls for a few simple ingredients and takes less than 20 minutes to prepare! Calories per muffin with liquid sweetener. These muffins are made with healthy sugar like maple syrup or honey that’s full of vitamins and minerals. Then I have 16 other muffin recipes for kids that are all healthy in their own way.