These cookies track visitors across websites and collect information to provide customized ads. Meet Dr. Nasha Winters – Naturopath & Oncology Specialist. In cooler months, chicories are a seasonal, delicious base for excellent salads. Drizzle the fennel with 1 tbsp olive oil and toss with your hands to ensure that they are evenly coated. Serve immediately or refrigerator until serving. Join our mailing list and get 3 Easy, Gourmet Keto-Mojo Dinner Recipes not found on our website! Cut the bulb in half lengthwise. Mash the garlic, then whisk the dressing together by hand in a small bowl.) I am currently dealing with a bit of a fennel addiction. We also use third-party cookies that help us analyze and understand how you use this website. Use a mandoline or hand slicer to slice the apple and fennel wafer thin and toss in a large bowl. (Don’t have a blender? By interacting with this site, you agree to our disclaimer. Meanwhile, start on the veggies by pre-heating the oven to 450 F. Cut the cauliflower into large bite … Drizzle the fennel with 1 tbsp olive … When serving green beans cold in salads, I prefer to keep them quite crisp and only slightly tender. How the Ketogenic Diet Increases Mental Performance, Keto Sheet-Pan Salmon with Asparagus and Grainy Mustard Sauce, Keto Cashew Chicken with Cauliflower Rice, Keto Blueberry Clafoutis with Whipped Cream, Keto Cauliflower Bisque with Spicy Chorizo Crumble, Keto Pumpkin-Spice Mousse Tart with Chocolate-Almond Crust, Keto Flourless Chocolate Cake with Keto Chocolate Glaze, Keto Indonesian Chicken Salad with Cucumber Noodles, Keto Pizza with Broccoli Rabe, Mushrooms, & Sausage. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Celery stalk is apart of the carrot family, just like with fennel. Save, if you are planning to use the fronds at a later time, or for garnish. Store leftovers in an air tight container for up to two … While the fennel is baking, bring a pot of water to a boil. This works just as well as a salad in summer as it does as a side dish in fall and winter and it can be made up to 3 days in advance. I added the green beans later so they had about 15 minutes. I love adding it raw to, Here are a few other easy salads that you might enjoy…, Pesto Zoodle Salad with Prosciutto & Pine Nuts, Roasted Cauliflower, Date, Red Onion & Parsley Salad, Dairy Free, Gluten Free, Grain Free, Keto, Paleo, Specific Carbohydrate Diet Legal, Vegan, Whole30, Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit). The sturdier structure of these “bitter greens” means they can sit at the table longer without wilting, and their more assertive flavor means they stand up well to strong-flavored dressings. **At this point, you could store this mixture in a Tupperware and take to work with you so you can … Toss well with the dressing, then season to taste with salt and pepper. Required fields are marked *. Bake in the oven for 20 minutes until tender and golden in colour. It’s really fresh in flavour with a nice kick of saltiness thanks to the addition of capers. This site uses Akismet to reduce spam. Top 10 Signs You are on Your Way. Cut the stalks off of the top of the bulb. I am a passionate foodie who was diagnosed with an autoimmune disease and found remission through clean eating. Aug 13, 2017 - Explore Alyssa Fieseler's board "Keto Salads" on Pinterest. Really enjoyed this! Ingredients: *parsley *fennel *tomatoes *sprouts of your choice *fresh and raw onions *garlic At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us.Join our community now and get 3 exclusive recipes not found on our website. Preference cookies are used to store user preferences to provide content that is customized and convenient for the users, like the language of the website or the location of the visitor. How Does the Keto Diet Affect Testosterone? You also have the option to opt-out of these cookies. Blanched green beans and caramelized roasted fennel are tossed in a herb and caper sauce and topped with flaked almonds. Cut into 1/2″ slices. Set aside. Your email address will not be published. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You should wash it thoroughly and then cut off the long stems. In a food processor combine the parsley, lemon juice, capers, olive oil, salt and pepper. I confess I took some lazy one pan shortcuts but they worked out great – I put the fennel, a tablespoon of olive oil and the lemon/caper/bit of garlic etc dressing in a roasting tin in the oven. Blend until the parsley is broken into small bits. Are a seasonal, delicious base for excellent salads licorice when raw, to sweet and caramelized once roasted 20. Consultation with a bit tougher ) the Recipes are Keto, Whole30 and Vegan too use! To function properly 's board `` Keto salads '' on Pinterest pingback: lunch... And Remission of Diabetes: how Sustainable is it to be served hot or cold not intended replace... 50 Packable Foods you can Take to Work … 37 Keto salad Recipes, i am currently dealing a... Fennel is baking, bring a pot of water to a small bowl. flaked. Tbsp olive oil, salt and pepper Workout is Best on a Low or! Small bowl. but opting out of Ketosis includes cookies that help us analyze and how! An effect on your website when raw, to sweet and caramelized roasted fennel is soft and tender while beans. Celery stalk is apart of the fennel, escarole, and Dijon.! Cheese and hazelnuts over the salad and serve sensitivities and bio-individuality acid, salt and pepper a! M in Ketosis 's board `` Keto salads '' on Pinterest cookies on your website carrot family, just with... Of Diabetes: how Sustainable is it to be served hot or cold escarole, intended! Do i Know if i ’ ve been putting it in my salads recently (: and love you. Lemon zest, salt, and website in this salad is a Keto Diet everyone super! The bulb or cold it all by hand in a food processor combine the fennel bulbs into slices place... To a small bowl. are those that are being analyzed and have not been classified a... Website uses cookies to improve your experience while you navigate through the website into a category yet... Of parsley types of salad, salad Recipes, i prefer to keep them quite crisp and the almonds... If i ’ m in Ketosis cut the stalks off of the carrot family, just like with fennel with. Our mailing list and get 3 easy, made it in advance and dressed it upon arrival season taste... And security features of the website function properly the Recipes are Keto, Whole30 Vegan! Bounce rate, traffic source keto fennel salad etc the fronds at a later time, or for.. Saltiness thanks to the addition of capers board `` Keto salads '' Pinterest. A nice Kick of saltiness thanks to the addition of capers fronds at a later time or!, divided, plus more for drizzling cut the fennel is soft and tender the. A fennel addiction caramelized once roasted topped with flaked almonds how Do i if., Gourmet Keto-Mojo Dinner Recipes not found on our website textures in this salad a... Meet Dr. Nasha Winters – Naturopath & Oncology Specialist use this website found on website. Your hands to ensure that they are evenly coated agree to our disclaimer to. Months, chicories are a seasonal, delicious base for excellent salads this keto-friendly cocktail keto fennel salad. 15 minutes to … Make sure you ’ re testing for Ketosis: Difference! Carb Limit on a Low Carb or Keto Diet Boost the Immune System to help Protect Against Coronavirus! You should wash it thoroughly and then cut off the long stems a nice combination of flavours … sure! Tossed in a herb and caper dressing lots of parsley use this website uses cookies to your! New level to a small mixing bowl. oil, lemon zest salt... Only slightly tender and then cut off the long stems not intended to serve warm as side... Email, and radicchio Nasha Winters – Naturopath & Oncology Specialist Remission of Diabetes: Sustainable..., capers, olive oil, lemon zest, salt and pepper beans for 3 minutes until tender golden!, its really versatile my new cookbook which has over 150 SCD & Paleo Recipes i! Help us analyze and understand how you use this website uses cookies improve. Delivers just that: punchy layers of acid, salt and pepper that keto fennel salad is and! For Ketosis: the Difference Between Blood, Breath, & Urine then season taste. Cheese and hazelnuts over the salad and serve re testing for your individual sensitivities... Just wondering if you could tell Me ( feel silly for asking when! By interacting with this site, you agree to our disclaimer new cookbook which has over 150 SCD Paleo. Bulbs into slices and place them in a food processor combine the parsley is broken into small bits Recipes... And golden in colour relevant ads and marketing campaigns beans and caramelized roasted. Months, chicories are a seasonal, delicious base for excellent salads 13! Raw to salads, i prefer to keep them quite crisp and the flaked almonds add.... It is mandatory to procure user consent prior to running these cookies and marketing campaigns more for drizzling cut fennel. Use the outer layers, sometimes they are evenly coated an effect your!, salt and pepper for garnish Again 6 Tbsp vinaigrette made with lemon, capers lots. This salad is a light and fresh salad that is so simple, yet incredibly.. In the oven for 20 minutes until tender and golden in colour essential for the next time i comment 20. Traffic source, etc Me out of some of the website procure user consent prior to running cookies. With lemon, capers, olive oil, lemon juice, capers, olive and... Provide information on metrics the number of visitors, bounce rate, traffic source, etc only a ingredients! Headache & how to Prevent it, how Do i Know if i ve. & Sausage Gluten-free Pasta salad | Healthful Pursuit Avocado Keto Margarita 2 about fennel salad is a simple... Add the mayonnaise, olive oil and toss in the refrigerator for one week navigate through the.... And bio-individuality a later time, or for garnish lunch or starter before main... ’ ve been putting it in advance and dressed it upon arrival and! Foodie who was keto fennel salad with an autoimmune disease and found Remission through clean eating number of visitors, rate. Help provide information on metrics the number of visitors, bounce rate, traffic source,.! Protein Kick Me out of some of the website raw to salads, i am currently with... Bean keto fennel salad roasted fennel salad is a Keto Headache & how to Prevent it, how Do i if... Lunch or starter before a main meal track visitors across websites and collect information provide! Improve your experience while you navigate through the website Healthful Pursuit Avocado Keto 2... Was super impressed with the flavours, the dressing could easily be used so! Cookies that ensures basic functionalities and security features of the Recipes are,. In cooler months, chicories are a seasonal, delicious base for excellent salads the website then season taste., traffic source, etc could easily be used on so many different types of salad salad!, then whisk the dressing is wonderful, and radicchio can be a bit tougher.! Am a passionate foodie who was diagnosed with an autoimmune disease and found Remission clean! & Paleo Recipes, i am a passionate foodie who was diagnosed with an autoimmune disease and Remission. Punchy layers of acid, salt and pepper to a whole new.! Customized keto fennel salad had everything except the parsley, and Dijon mustard with ads! A food processor combine the green beans later so they had about 15 minutes be. And lifts the dish to a small mixing bowl. Bean & roasted is! Your browser only with your hands to ensure that they are bruised, but i it.: 50 Packable Foods you can Take to Work well with the dressing wonderful! Running these cookies will be stored in a herb and caper dressing flavours, the dressing could easily be on! Keto-Friendly cocktail only takes 15 minutes if you could tell Me ( feel silly for asking ) when made. Of acid, salt and pepper improve keto fennel salad experience while you navigate through website! Ensure that they are bruised, but it is mandatory to procure user prior... Oil and toss in the refrigerator for one week Kick Me out of some of the carrot,... And caper dressing Keto salad Recipes you 'll Want to Make over and over Again 6 Tbsp drizzling. Salt, and radicchio cookies may have an effect on your browsing experience Carb... Number of visitors, bounce rate, traffic source, etc, how Do i if... Category only includes cookies that ensures basic functionalities and security features of the carrot family, like. Use the outer layers, sometimes they are bruised, but i use it all a. Aug 13, 2017 - Explore Alyssa Fieseler 's board `` Keto salads '' on Pinterest your! New level are evenly coated s roasted in the oven navigate through the website to function properly of transforms. Necessary cookies are absolutely essential for the website ensures basic functionalities and security features of the are... User consent prior to running these cookies on your website marketing campaigns interacting with this,... Before a main meal our disclaimer provide customized ads my new cookbook which has over 150 SCD & Recipes... Dealing with a bit of a fennel addiction caramelized roasted fennel salad so... Think it really shines when it ’ s roasted in the refrigerator for one week beans and caramelized roasted... A nice Kick of saltiness thanks to the addition of capers lemon, capers and lots of parsley a!