Carbohydrates are an essential nutrient your body needs to function properly. Effect of Preparation and Storage on calcium The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. There are 31 calories in 1 cup of Okra. 33 calories. Nutrition Facts. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. There are 81 calories in 1 cup of Cooked Okra. Fried Okra. Calorie breakdown: 2% fat, 76% carbs, 22% protein. The corresponding Calories for okra ranked by the amount of iron per 100g is shown below in the okra calories chart. Home Made. As I wrote before medium size okra (20 g) has 7 calories. Okra Nutrition Summary One cup of okra (100 grams or 0.2 lb) contains 33 calories and 1.9 grams of protein. Some quick facts about "Okra, cooked, boiled, drained, with salt". 100 grams of Okra, cooked, boiled, drained, with salt contain 22 calories, the 1% of your total daily needs. Serving Size: 8 pods (3" long) (85 g) Okra Frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields 73.9 calories 16.3 grams carbs 0.6 grams fat 4.2 grams protein 5.4 grams fiber 0 mg cholesterol 0.2 grams saturated fat 7.6 mg sodium 7.3 grams sugar 0 grams trans fat 5 Minutes of Cycling. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Head to the diet generator and enter the number of calories … Calorie Breakdown: 46% fat, 38% carbs, 16% prot. Recipes & Inspiration. It is also the body's preferred source of energy. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. 3 Minutes of Running. There are 68 calories in 1 cup of Cooked Okra (from Fresh). Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Cooked Okra (Canned) including 1 pod and 1 oz. Home Made. Okra, cooked, boiled, drained, with salt. There are 18 calories in 1 half cup, sliced (80 g) of Okra, boiled without salt. You'd need to walk 10 minutes to burn 35 calories. It belongs to the "Vegetables and Vegetable Products" food group.22 calories per 100g of "Okra, cooked, boiled, drained, with salt" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Home Made Okra & Pumpkin 12 Minutes of Cleaning. About Tomato and okra, cooked, made with margarine; Tomato and okra, cooked, made with margarine weigh(s) 234.58 gram per (metric cup) or 7.83 ounce per (US cup), and contain(s) 30 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; A food with a name containing, like or similar to Tomato and okra, cooked, made with margarine: Cooked Okra × 1/2 cup slices (80g) 8 pods (3 inch long) (85g) 1 cup slices (160g) 1 oz (28g) 200 calorie serving (909g) 100 grams (100g) Compare Add to Recipe ; It is used in the USDA food and nutrient database for dietary studies. Compared to foods in the same food group, this item has a vast amount of fiber. There are 71 calories in 1 cup of Cooked Okra (Canned). Below are two calorie tables for raw Okra and cooked Okra. The corresponding Calories for okra ranked by the amount of calcium per 100g is shown below in the okra calories chart. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 5 minutes to burn 18 calories. Effect of Preparation and Storage on iron The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked … Okra consist of 90% water, 8% carbohydrates, 2% protein, and less than 1% of fat. 2,000 calories a day is used for general nutrition advice. Want to use it in a meal plan? How many calories in 1, 2, 3 or 5 okra fruits? There are 81 calories in 1 cup of Cooked Okra. Okra are believed to help boost the immune system, and lower cholesterol. Okra, cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.21 grams of fat. There are 31 calories in 100 grams of Okra. 8% of your daily recommended consumption will be met by this food/serving size. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories In Okra, frozen, cooked, boiled, drained, with salt 26 Calories in 0.5 cup slices Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Soup. Okra (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked), Okra (Without Salt, Drained, Boiled, Cooked), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Full nutritional breakdown of the calories in Roasted Okra based on the calories and nutrition in each ingredient, including Olive Oil, Okra, Yellow Cornmeal and the other ingredients in this recipe. Roasted Okra. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. View the recipe and nutrition for Cooked Okra, including calories, carbs, fat, protein, cholesterol, and more. main content. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100 grams of Okra, frozen, cooked, boiled, drained, with salt contain 34 calories, the 2% of your total daily needs. 24 calories of Okra, frozen, cooked, (85 grams) 18 calories of Tomatoes, red, ripe, raw, year round average, (5 cherry) 4 calories of Onions, raw, (0.06 cup, chopped) 2 calories of Garlic powder, (0.25 tsp) All trademarks, copyright and other forms of intellectual property are property of their respective owners. One cup (100 grams) of raw okra contains ():Calories: 33 Carbs: 7 grams Protein: 2 grams Fat: 0 grams Fiber: … There are 81 calories in 1 cup of Cooked Okra. : Calorie Breakdown: 43% fat, 42% carbs, 16% prot. There are 41 calories in 100 grams of Cooked Okra (Canned). There are 81 calories in 1 cup of Cooked Okra. Most of the calories in okra come from carbs, with 6 grams per 1/2-cup serving. Live Healthy & Happy. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. Get full nutrition facts and other common serving sizes of Cooked Okra (from Fresh) including 1 pod and 1 oz. Home Cooked. Okra boasts an impressive nutrient profile. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Other Popular Results; Okra Curry. Cooked Okra (from Fresh, Fat Not Added in Cooking), Cooked Okra (from Fresh, Fat Added in Cooking). Start; Food Tracker. Okra and Tomatoes (Okra Gumbo) Home Made. Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. Okra, frozen, cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.24 grams of fat. Calorie breakdown: 43% fat, 42% carbs, 16% protein. A 100 gram serving of Okra contains only 33 calories. Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. A 1/2-cup serving of cooked okra … With 33.33 grams per 300 calories, this food has a massive level of fiber (it has the same degree as foods like sweet potato, berries and okra). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Okra is an excellent source of many nutrients, including dietary fiber, Vitamin C, calcium and potassium. It also contains some important vitamins you can see below: Vitamin A (305 IU), Vitamin B-9 (100 mg) or Vitamin K (47.8 µg). Other Okra benefits are thought to include prevention against some forms of cancer, notably colon cancer, and help with constipation. It is easy to count that two okra fruits have about 14 calories and three okra fruits have about 21 calories.In table below you can also see calories amount for four and five okra fruits. Some of the carbs in the okra come from its fiber content. 90 % water, 8 % of your daily recommended consumption will be met this. ), boiled for Okra and Tomatoes based on the calories,,... 1 % of fat loss efforts ; it is calories in okra cooked the body 's preferred source many! Calories, making it an ideal food choice for those following a diet... Excellent source of energy boost the immune system, and less than 1 % of fat I wrote before size. View the recipe and nutrition for Cooked Okra ( 100 grams or lb... Database for dietary studies other nutrition information submitted for Okra ranked by the amount of fiber `` Okra Cooked... 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