However, if your goal is to remove deeper, older stains, then baking soda will not be as effective. We asked a dentist what the procedure should really look like, These are the TikTok stars you should seriously be following if you love beauty, This viral TikTok shows celebrity homes before and after fame, from Beyoncé to Ri-Ri. In order to see this embed, you must give consent to Targeting cookies. Then grab your toothbrush and dip it into the paste. "[Daily use of pure baking soda] can start causing little micro-fractures and scratches in your enamel and other layers...which can weaken its structure," she says. And, most importantly, is it safe? Avoid making a paste with baking soda and lemon, strawberry, or any other fruit juice. When you're not able to shop for your favourite products or visit professionals for beauty services, certain DIY hacks can definitely come in handy. Baking soda, also known as sodium bicarbonate, is composed of a chemical compound that makes it a great mild abrasive. Do you literally just dip your toothbrush in your baking soda pot and away you go? Even then, those whitening products may not be effective if the stains are deep. 2758955. Having white teeth can be a major confidence boost. "Baking soda certainly can whiten your teeth," Los Angeles-based dentist Rhonda Kalasho tells Allure. Fortunately, you may not need to spend lots of money on whitening kits or professional treatments. Registered VAT no. "Patients often complain that it can leave the mouth feeling gritty and unpleasant. But if you don't have access to any of those products, she recommends using pure baking soda, at most, every six to seven months in combination with a toothpaste that maintains the strength of the enamel and minimises any sensitivity, like MI Paste Plus. If you’re planning on giving it a go, then you’ll need to grab: If you like the sound of using natural ingredients other than baking soda to whiten your teeth, then you may be interested to hear there are some other things you can try. Baking Soda with Lemon Juice and Salt. It is this same abrasiveness that effectively removes surface stains from your teeth and make them appear whiter. Fruit juices are acidic and could erode your teeth’s enamel, especially when combined with baking soda or other abrasive products. No, you shouldn't have your teeth shaved down to pegs to fit veneers! "Ultimately, that will make the teeth more susceptible to staining and [make them] more yellow and brittle over time.". The video shows a simple step-by-step tutorial. Apply it to your teeth, using gentle circles and making sure all of your teeth have been evenly covered with the paste mixture. However, it is not completely useless. Baking soda has a pH level of 9, which means it’s mildly basic. Arizona-based dentist Brian Harris agrees and says baking soda is one of the most common ways to whiten teeth naturally at home. Proponents of baking soda and lemon juice for teeth whitening maintain that, as a base, the baking soda will neutralize the high acidity of the lemon juice. She also says opt for an extra-soft toothbrush rather than an electric toothbrush when using pure baking soda so you're not putting added pressure on the teeth. The same can be said for baking soda, although there is more of a scientific basis to the value of using sodium bicarbonate to brush your teeth, Messina explained. Here’s what you need to know: Most hydrogen peroxide bottles you can buy at a drug store or grocery store are diluted to around 3 percent. How To Use Baking Soda For Teeth Whitening: 1. She says mixing baking soda with other corrosive chemicals like hydrogen peroxide, vinegar, or citric acids can damage your teeth. If you're looking to whiten your teeth with baking soda, consider a toothpaste that contains baking soda — this is a safer and more effective way to whiten your teeth, according to dentists. As we all continue to stay home to help flatten the COVID-19 curve, we've found ourselves seeking out these tricks more than ever before. To whiten your teeth with baking soda, you should mix a tablespoon of it with some water. Because baking soda is a base, people often mix it with a more acidic component, such as vinegar, lemon juice or salt. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. The ingredient is also found in many toothpastes, which both experts say is a safer form for daily use. Also known as sodium bicarbonate, baking soda’s mildly abrasive compound makes it ideal for removing surface stains from your teeth. "If you remember to brush and floss after meals, the chances that the stains become more deep-set are less likely.". Pour a tablespoon of baking soda int a cup, and then squeeze a few drops of the fresh lemon into the baking soda, and stir it to create a paste. 4 https://www.healthline.com/health/baking-soda-toothpaste#how-to-use Registered in England: company no. 3. How to Brush Your Teeth with Baking Soda 1. First, you will need to dry your teeth using the paper towel. Kalasho explains that baking soda, also known as sodium bicarbonate, has been used for decades as a home whitening substance. Baking soda froths in the mouth and helps to neutralize the acidity there, which in turn can help to reduce enamel damage and create a healthier environment in your mouth. In fact, it’s actually one of the main selling points for some brands, and a study in 2011 found that toothpastes that contain baking soda were better at preventing stains and whitening teeth than silica-based alternatives.2, When popped on your teeth, baking soda works as a mild abrasive that scrubs away at surface stains and gradually brightens teeth over time – that’s one of the more known about facts. Baking soda has a slightly salty taste, and not the nicest texture, so if you use it without being aware of this it may be a nasty shock! As you may probably know, there are lots of teeth-whitening products out there that have been specifically manufactured to give your gnashers that Hollywood glow. The amount of hydrogen peroxide in commercial whitening treatments varies and can be as much as 10 percent in some products.But scientific studies suggest All rights reserved. Natural teeth whitening properties exist in baking soda. Home / Teeth can get stained by foods, drinks, alcohol and nicotine use. 2 https://pubmed.ncbi.nlm.nih.gov/22403983/ Some commercial dentifrices -- agents used to polish and clean teeth -- even contain baking soda … This is Another effective home remedy for teeth whitening. Baking Soda with Salt. If they are used together, they can have an extremely destructive effect and wear away the enamel. Simply mix some baking soda and water in a bowl until a paste is formed. A paste of about 2 parts of baking soda mixed with 1 part of water is easier to apply and more effective than baking soda alone. ‘Natural teeth whitening advice for a sparkling smile.’, You shouldn’t use it too often, as over-doing it can potentially damage your enamel, And you shouldn’t use baking soda instead of toothpaste because it doesn’t contain any fluoride, which is needed to help protect teeth from developing cavities and helps strengthen teeth. Baking Soda Toothpaste This is basically the leading selected item of other customers purchasing products related to baking soda toothpaste. 2. Well, it’s been given the thumbs up by the American Dental Association, who say it’s safe for your enamel and dentin.4 However, it’s important to note there is some industry advice/insight out there that says: The general consensus is that you shouldn’t be reaching for the baking soda every day, no matter how keen you are to brighten your teeth. 'Once your teeth are down to stumps, there is no going back.'. I tried whitening my teeth with coconut oil and couldn't believe the results, These are the best electric toothbrushes for pearly whites, healthy gums & an all-round healthier mouth, These are the best teeth whitening strips for a dazzling smile without the hassle, How to whiten your teeth safely at home, with a little help from a top dentist. Benefits of an electric toothbrush Looking after our teeth is an essential part of overall.. Have you ever woken up with sensitive teeth or find yourself clenching your jaw during.. But does it actually work? Baking Soda with Lemon Juice and White Vinegar. [1] X Research source Avoid making a paste with baking soda and lemon, strawberry, or any other fruit juice. You can opt out at any time or find out more by reading our cookie policy. Baking soda works well as a teeth whitener when mixed with water into a paste and brushed on the teeth every other day or once a week. There’s scientific evidence to back the effectiveness of baking soda at whitening teeth. 5. Baking soda removes stains from teeth; hence it is an ingredient in tooth pastes and whitening agents. To reap the dental benefits of baking soda, try brushing your teeth with a mixture containing 1 teaspoon of baking soda and 2 teaspoons of water. 5 https://www.bhandaldentistry.co.uk/news/teeth-whitening-baking-soda#:~:text=Baking%20soda%20will%20generally%20need,two%20minutes%20at%20a%20time. To get more choices, look at our full list of Baking Soda Toothpaste or use the search box. "Those deep-set stains are the hardest to remove, and even high concentration, whitening products cannot remove them," Kalasho says. Baking soda is a mild abrasive that helps to scrub away surface stains. It cleans, it neutralizes, and it’s easy to get your hands on. One in particular has piqued our interest, thanks to a viral video on everyone's new favorite social media app, TikTok: using pure baking soda as a tooth whitener. Yes, baking soda could get rid of stains on your teeth, but that doesn't mean dentists recommend it. Brush your teeth with the baking soda paste for 1 to 2 minutes. You see, baking soda to whiten teeth isn’t a new phenomenon (sorry), it happens to be a familiar ingredient in quite a few commercial toothpastes. Add some fluoride to the mi… how to use baking soda or other abrasive products our cookie.! 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